Welcome back for part two of Amanda’s conversation with Sara Pedersen, Amazon’s Global Vice President of Community Engagement, as they delve into workplace wellness.

If you’re caught in the relentless cycle of a 5-day workweek, experiencing the “Sunday Scaries”, and feeling a constant sense of dread and anxiety about your job, it’s time to change that!

With over 15 years  of experience in Corporate America, Sara shares her most valuable lesson: taking charge of your wellbeing is essential. 

Amanda & Sara discuss: 
Putting too much stock into your career
Identifying which aspects of your job are bringing you down
Understanding the difference between mental health & wellness
The physical effects of negative thinking
Healthy ways to compartmentalize work stress
Getting aggressive in taking your career into your own hands
The importance of emotional intelligence & self-care
Why corporations benefit from a happy employee 
Managing your time vs managing your energy 
Re-evaluating your daily habits 

This episode is for you if you struggle with questions like:
How can I achieve professional wellbeing and success?
What truly drives my passion?
Am I utilizing my talents effectively?
What is my contribution to my workplace?
How can I foster a sense of cohesion in my professional life?

Resources:
Taking Responsibility for Your Wellbeing (Part 1 of Amanda & Sara’s discussion) 
"Atomic Habits" by James Clear 
Doc Amen



Ready to embark on a transformative journey with Soul Pathology? Let's delve deeper into the unique needs of your organization and explore how Amanda’s comprehensive approach can elevate your wellbeing paradigm. Your organization’s path to a resilient, thriving future begins now. Click here to get started.



Follow Amanda on Instagram @SoulPathology & send us an email SoulSessions@me.com

Welcome back for part two of Amanda’s conversation with Sara Pedersen, Amazon’s Global Vice President of Community Engagement, as they delve into workplace wellness.
If you’re caught in the relentless cycle of a 5-day workweek, experiencing the “Sunday Scaries”, and feeling a constant sense of dread and anxiety about your job, it’s time to change that!
With over 15 years  of experience in Corporate America, Sara shares her most valuable lesson: taking charge of your wellbeing is essential. 
Amanda &amp; Sara discuss: 
<ul>
<li aria-level="1">Putting too much stock into your career</li>
<li aria-level="1">Identifying which aspects of your job are bringing you down</li>
<li aria-level="1">Understanding the difference between mental health &amp; wellness</li>
<li aria-level="1">The physical effects of negative thinking</li>
<li aria-level="1">Healthy ways to compartmentalize work stress</li>
<li aria-level="1">Getting aggressive in taking your career into your own hands</li>
<li aria-level="1">The importance of emotional intelligence &amp; self-care</li>
<li aria-level="1">Why corporations benefit from a happy employee </li>
<li aria-level="1">Managing your time vs managing your energy </li>
<li aria-level="1">Re-evaluating your daily habits </li>
</ul>
This episode is for you if you struggle with questions like:
<ul>
<li aria-level="1">How can I achieve professional wellbeing and success?</li>
<li aria-level="1">What truly drives my passion?</li>
<li aria-level="1">Am I utilizing my talents effectively?</li>
<li aria-level="1">What is my contribution to my workplace?</li>
<li aria-level="1">How can I foster a sense of cohesion in my professional life?</li>
</ul>
Resources:
<ul>
<li aria-level="1"><a href="https://www.iheart.com/podcast/1119-soul-sessions-with-amanda-115307142/episode/taking-responsibility-for-your-wellbeing-with-129856802/">Taking Responsibility for Your Wellbeing</a> (Part 1 of Amanda &amp; Sara’s discussion) </li>
<li aria-level="1"><a href="https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/1847941842/ref=asc_df_1847941842/?tag=hyprod-20&amp;linkCode=df0&amp;hvadid=540310982378&amp;hvpos=&amp;hvnetw=g&amp;hvrand=3163950762036823238&amp;hvpone=&amp;hvptwo=&amp;hvqmt=&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=9012050&amp;hvtargid=pla-917513273653&amp;psc=1&amp;mcid=b124e45d7db839149d1d16aad866babd&amp;gclid=CjwKCAiAmZGrBhAnEiwAo9qHiXHsf_hzZzFOExlaDM33nV3fzBDWUPiVqcAyrqYS8SH0kt850D1MpRoCmOkQAvD_BwE">"Atomic Habits" by James Clear </a></li>
<li aria-level="1"><a href="https://www.instagram.com/doc_amen/">Doc Amen</a></li>
</ul>
 
Ready to embark on a transformative journey with Soul Pathology? Let's delve deeper into the unique needs of your organization and explore how Amanda’s comprehensive approach can elevate your wellbeing paradigm. Your organization’s path to a resilient, thriving future begins now. Click <a href="https://soulpathology.com/corporate-wellness-evolved">here</a> to get started.
 
Follow Amanda on Instagram <a href="https://www.instagram.com/soulpathology/">@SoulPathology</a> &amp; send us an email <a href="mailto:SoulSessions@me.com">SoulSessions@me.com</a>

Are you interested in finding inspiration, engaging your innate abilities, and awakening your Soul’s highest potential? Join renowned spiritual intuitive, psychic medium, and wellness leader, Amanda Rieger Green, for thought-provoking spiritual dialogues and intuitive readings designed to uncover and harness your deeper meaning and purpose. 



From intuition, numerology, astrology, and mediumship, to the law of attraction and more,Amanda guides listeners throughlife’s ebbs and flows by sharing her insights, tools, and resources. She also invites guests for moving discussions, dynamic live readings, Q&A and more! 



This interactive podcast brings together a tribe of curious seekers hungry for greater personal meaning and spiritual development. Are you in?!

Are you interested in finding inspiration, engaging your innate abilities, and awakening your Soul’s highest potential? Join renowned spiritual intuitive, psychic medium, and wellness leader, Amanda Rieger Green, for thought-provoking spiritual dialogues and intuitive readings designed to uncover and harness your deeper meaning and purpose. 
 
From intuition, numerology, astrology, and mediumship, to the law of attraction and more, Amanda guides listeners through life’s ebbs and flows by sharing her insights, tools, and resources. She also invites guests for moving discussions, dynamic live readings, Q&amp;A and more! 
 
This interactive podcast brings together a tribe of curious seekers hungry for greater personal meaning and spiritual development. Are you in?!

Soul Sessions with Amanda Rieger Green

Taking Charge of Your Workplace Wellness with Amazon’s Sara Pedersen

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/ea18f9df-1613-4313-9683-b0c900172503/transcript

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