This week on Soul Sessions, Amanda Rieger Green teaches a powerful, practical technique for shifting the unconscious programs running beneath your conscious mind — using activities you already do every day. Brushing your teeth, showering, folding laundry, doing your skincare routine, or driving a familiar route are all low cognitive load moments where your subconscious is free to run its usual script: worry, rehearsal, criticism, future tripping. Amanda walks through her own process for catching these patterns without judgment, using a simple smile or breath to interrupt the loop, then consciously introducing a new dialogue through questions, intentions, or her go-to phrase, "Today I'm available for…" She shares real moments — like laughing at herself over a Sunday morning coffee pot rehearsing an argument — that illustrate how awareness alone starts to change the pattern, and how repetition in these small daily windows builds real, lasting shifts in peace, ease, and resilience. No extra time required — just a new way of using the time you already have.

Use Amanda’s free resource: 7 Days of Intentions to kickstart your point of attraction towards living a higher vibrational life 

 

Host: Amanda Rieger Green

Subscribe to Amanda's YouTube HERE!

Follow Amanda on Instagram: @soulpathology 

Check out Amanda's Website: SoulPathology.com 

Send Amanda an Email: Podcast@soulsessions.me

This week on Soul Sessions, Amanda Rieger Green teaches a powerful, practical technique for shifting the unconscious programs running beneath your conscious mind &mdash; using activities you already do every day. Brushing your teeth, showering, folding laundry, doing your skincare routine, or driving a familiar route are all low cognitive load moments where your subconscious is free to run its usual script: worry, rehearsal, criticism, future tripping. Amanda walks through her own process for catching these patterns without judgment, using a simple smile or breath to interrupt the loop, then consciously introducing a new dialogue through questions, intentions, or her go-to phrase, "Today I'm available for&hellip;" She shares real moments &mdash; like laughing at herself over a Sunday morning coffee pot rehearsing an argument &mdash; that illustrate how awareness alone starts to change the pattern, and how repetition in these small daily windows builds real, lasting shifts in peace, ease, and resilience. No extra time required &mdash; just a new way of using the time you already have.
Use Amanda&rsquo;s free resource: <a href="https://view.flodesk.com/pages/62e15cd9bf22a55feeba5d74">7 Days of Intentions</a> to kickstart your point of attraction towards living a higher vibrational life&nbsp;
&nbsp;
Host: Amanda Rieger Green
Subscribe to Amanda's <a href="https://www.youtube.com/channel/UCAsZT2KboAVxSa6DaZVLUdw">YouTube HERE</a>!
Follow Amanda on Instagram:&nbsp;<a href="https://www.instagram.com/soulpathology/">@soulpathology</a>&nbsp;
Check out Amanda's Website: SoulPathology.com&nbsp;
Send Amanda an Email:&nbsp;<a href="mailto:Podcast@SoulSessions.me">Podcast@soulsessions.me</a>

Are you interested in finding inspiration, engaging your innate abilities, and awakening your Soul’s highest potential? Join renowned spiritual intuitive, psychic medium, and wellness leader, Amanda Rieger Green, for thought-provoking spiritual dialogues and intuitive readings designed to uncover and harness your deeper meaning and purpose. 

From intuition, numerology, astrology, and mediumship, to the law of attraction and more,Amanda guides listeners throughlife’s ebbs and flows by sharing her insights, tools, and resources. She also invites guests for moving discussions, dynamic live readings, Q&A and more! 

This interactive podcast brings together a tribe of curious seekers hungry for greater personal meaning and spiritual development. Are you in?!

Are you interested in finding inspiration, engaging your innate abilities, and awakening your Soul’s highest potential? Join renowned spiritual intuitive, psychic medium, and wellness leader, Amanda Rieger Green, for thought-provoking spiritual dialogues and intuitive readings designed to uncover and harness your deeper meaning and purpose. 
From intuition, numerology, astrology, and mediumship, to the law of attraction and more, Amanda guides listeners through life’s ebbs and flows by sharing her insights, tools, and resources. She also invites guests for moving discussions, dynamic live readings, Q&amp;A and more! 
This interactive podcast brings together a tribe of curious seekers hungry for greater personal meaning and spiritual development. Are you in?!

Soul Sessions with Amanda Rieger Green

Reprogram Your Unconscious: Everyday Habits to Rewrite Your Inner Dialogue

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/4129498f-b326-46b1-8c69-b4ce0023bec2/transcript