The sun is unleashing massive solar flares which have triggered extreme weather patterns - aurora borealis, tennis ball sized hail, tornadoes, and more - and you better believe it’s changing the electromagnetic frequency of the planet and having an effect on our bodies & consciousness. 

Solar flares are like stem cells for the soul: they are upgrading us and most people are experiencing it in our physical bodies - via extreme fatigue, disrupted sleeping patterns, or challenged areas in the body. We are sensitive beings and this energetic shift we are going through can be causing energy levels to swing high to low, or feeling motivation or creativity swing in and out of view. 

We are in a period of significant consciousness upgrades. Energy is accelerating at compounding rates and it can be confusing from a linear perspective to digest things. We are experiencing a tremendous amount of change and turmoil - it can be deep and spiritual, physical and physiological, emotional:


Is it going to get easier? YES
Are we at a new baseline and new norm? YES
Is it confusing? YES
Are our physical bodies and our realities changing? YES



Breakdowns and breakthroughs are happening simultaneously so grounding, being present, being clear, and using boundaries are super important. If you haven’t listened yet, check out last week’s episode about grounding: The Root Chakra and Boundaries.

Use the Delta state, the programmable state of brain frequency, to re-program while you ground: 

Today I declare…
A fantastic afternoon
Ease
Clarity
Being in the right place at the right time
Abundance
Radical healing in my physical body 
Miracles over my day 
Things will be easier 
Peace over my life 



Where is your opportunity? Being grounded, being still, and doing practical things: 

How can I take this one step at a time? Use Amanda’s favorite 4-6-8 breath cycle as you inhale & exhale through your nose for a physiological mental reset.


Inhale 4, hold 1, exhale 4
Inhale 6, hold 1, exhale 6
Inhale 8, hold 1, exhale 8
Inhale 8, hold 1, exhale 8
Inhale 6, hold 1, exhale 6
Inhale 4, hold 1, exhale 4



Feel a difference in your physical and mental emotional state. 

Catapulte over your fears. Where can you make a quantum leap? Bust up a fear pattern and lasso the fear with the infinity of the 8. Heal and minimize your fears so you can expand your faith, happiness, health, wellbeing, and consciousness. 

You are here to grow and bring in light - take a little time (consistently) to build something big into reality and leave this place better than you came into it. 

The sun is unleashing massive solar flares which have triggered extreme weather patterns - aurora borealis, tennis ball sized hail, tornadoes, and more - and you better believe it’s changing the electromagnetic frequency of the planet and having an effect on our bodies &amp; consciousness. 
Solar flares are like stem cells for the soul: they are upgrading us and most people are experiencing it in our physical bodies - via extreme fatigue, disrupted sleeping patterns, or challenged areas in the body. We are sensitive beings and this energetic shift we are going through can be causing energy levels to swing high to low, or feeling motivation or creativity swing in and out of view. 
We are in a period of significant consciousness upgrades. Energy is accelerating at compounding rates and it can be confusing from a linear perspective to digest things. We are experiencing a tremendous amount of change and turmoil - it can be deep and spiritual, physical and physiological, emotional:
 
<ul>
<li aria-level="1">Is it going to get easier? YES </li>
<li aria-level="1">Are we at a new baseline and new norm? YES </li>
<li aria-level="1">Is it confusing? YES</li>
<li aria-level="1">Are our physical bodies and our realities changing? YES</li>
</ul>
 
Breakdowns and breakthroughs are happening simultaneously so grounding, being present, being clear, and using boundaries are super important. If you haven’t listened yet, check out last week’s episode about grounding: <a href="https://podcasts.apple.com/us/podcast/soul-sessions-with-amanda-rieger-green/id1688379902?i=1000654883067">The Root Chakra and Boundaries</a>.
Use the Delta state, the programmable state of brain frequency, to re-program while you ground: 
Today I declare…
<ul>
<li aria-level="1">A fantastic afternoon</li>
<li aria-level="1">Ease</li>
<li aria-level="1">Clarity</li>
<li aria-level="1">Being in the right place at the right time</li>
<li aria-level="1">Abundance</li>
<li aria-level="1">Radical healing in my physical body </li>
<li aria-level="1">Miracles over my day </li>
<li aria-level="1">Things will be easier </li>
<li aria-level="1">Peace over my life </li>
</ul>
 
Where is your opportunity? Being grounded, being still, and doing practical things: 
How can I take this one step at a time? Use Amanda’s favorite 4-6-8 breath cycle as you inhale &amp; exhale through your nose for a physiological mental reset.
 
<ul>
<li aria-level="1">Inhale 4, hold 1, exhale 4</li>
<li aria-level="1">Inhale 6, hold 1, exhale 6</li>
<li aria-level="1">Inhale 8, hold 1, exhale 8</li>
<li aria-level="1">Inhale 8, hold 1, exhale 8</li>
<li aria-level="1">Inhale 6, hold 1, exhale 6</li>
<li aria-level="1">Inhale 4, hold 1, exhale 4</li>
</ul>
 
Feel a difference in your physical and mental emotional state. 
Catapulte over your fears. Where can you make a quantum leap? Bust up a fear pattern and lasso the fear with the infinity of the 8. Heal and minimize your fears so you can expand your faith, happiness, health, wellbeing, and consciousness. 
You are here to grow and bring in light - take a little time (consistently) to build something big into reality and leave this place better than you came into it.

Are you interested in finding inspiration, engaging your innate abilities, and awakening your Soul’s highest potential? Join renowned spiritual intuitive, psychic medium, and wellness leader, Amanda Rieger Green, for thought-provoking spiritual dialogues and intuitive readings designed to uncover and harness your deeper meaning and purpose. 



From intuition, numerology, astrology, and mediumship, to the law of attraction and more,Amanda guides listeners throughlife’s ebbs and flows by sharing her insights, tools, and resources. She also invites guests for moving discussions, dynamic live readings, Q&A and more! 



This interactive podcast brings together a tribe of curious seekers hungry for greater personal meaning and spiritual development. Are you in?!

Are you interested in finding inspiration, engaging your innate abilities, and awakening your Soul’s highest potential? Join renowned spiritual intuitive, psychic medium, and wellness leader, Amanda Rieger Green, for thought-provoking spiritual dialogues and intuitive readings designed to uncover and harness your deeper meaning and purpose. 
 
From intuition, numerology, astrology, and mediumship, to the law of attraction and more, Amanda guides listeners through life’s ebbs and flows by sharing her insights, tools, and resources. She also invites guests for moving discussions, dynamic live readings, Q&amp;A and more! 
 
This interactive podcast brings together a tribe of curious seekers hungry for greater personal meaning and spiritual development. Are you in?!

Soul Sessions with Amanda Rieger Green

Solar Flares, Energetic Shifts, and Quantum Leaps

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/c59868fc-33ca-4cd9-95e4-b171007b4ef2/transcript

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