This week on Soul Sessions, Amanda Rieger Green explores insecurity and comparison — not as flaws to fix, but as data points showing where we've outsourced our sovereignty and energy. Why do we contract on social media, with siblings, even in spiritual communities? Amanda unpacks how these triggers show up, and offers a practical framework for noticing when your energy field is expanding versus contracting.

In this episode:
How family dynamics can trigger comparison even amid deep love
Why social media is "low-hanging fruit" for noticing your energy field contract
Comparison and competition in the spiritual/metaphysical community
Moving from competition to cohesion as a collective energetic shift
Why owning your experience — without needing it to match anyone else's — raises your frequency

Share your thoughts: podcast@soulsessions.me

Subscribe for weekly conversations on energy, consciousness, and soulful living with Amanda Rieger Green.

Host: Amanda Rieger Green

Subscribe to Amanda's YouTube HERE!

Follow Amanda on Instagram: @soulpathology 

Check out Amanda's Website: SoulPathology.com 

Send Amanda an Email: Podcast@soulsessions.me

This week on Soul Sessions, Amanda Rieger Green explores insecurity and comparison &mdash; not as flaws to fix, but as data points showing where we've outsourced our sovereignty and energy. Why do we contract on social media, with siblings, even in spiritual communities? Amanda unpacks how these triggers show up, and offers a practical framework for noticing when your energy field is expanding versus contracting.
In this episode:
<ul>
<li aria-level="1">How family dynamics can trigger comparison even amid deep love</li>
<li aria-level="1">Why social media is "low-hanging fruit" for noticing your energy field contract</li>
<li aria-level="1">Comparison and competition in the spiritual/metaphysical community</li>
<li aria-level="1">Moving from competition to cohesion as a collective energetic shift</li>
<li aria-level="1">Why owning your experience &mdash; without needing it to match anyone else's &mdash; raises your frequency</li>
</ul>
Share your thoughts: podcast@soulsessions.me
Subscribe for weekly conversations on energy, consciousness, and soulful living with Amanda Rieger Green.
Host: Amanda Rieger Green
Subscribe to Amanda's <a href="https://www.youtube.com/channel/UCAsZT2KboAVxSa6DaZVLUdw">YouTube HERE</a>!
Follow Amanda on Instagram:&nbsp;<a href="https://www.instagram.com/soulpathology/">@soulpathology</a>&nbsp;
Check out Amanda's Website: SoulPathology.com&nbsp;
Send Amanda an Email:&nbsp;<a href="mailto:Podcast@SoulSessions.me">Podcast@soulsessions.me</a>

Are you interested in finding inspiration, engaging your innate abilities, and awakening your Soul’s highest potential? Join renowned spiritual intuitive, psychic medium, and wellness leader, Amanda Rieger Green, for thought-provoking spiritual dialogues and intuitive readings designed to uncover and harness your deeper meaning and purpose. 

From intuition, numerology, astrology, and mediumship, to the law of attraction and more,Amanda guides listeners throughlife’s ebbs and flows by sharing her insights, tools, and resources. She also invites guests for moving discussions, dynamic live readings, Q&A and more! 

This interactive podcast brings together a tribe of curious seekers hungry for greater personal meaning and spiritual development. Are you in?!

Are you interested in finding inspiration, engaging your innate abilities, and awakening your Soul’s highest potential? Join renowned spiritual intuitive, psychic medium, and wellness leader, Amanda Rieger Green, for thought-provoking spiritual dialogues and intuitive readings designed to uncover and harness your deeper meaning and purpose. 
From intuition, numerology, astrology, and mediumship, to the law of attraction and more, Amanda guides listeners through life’s ebbs and flows by sharing her insights, tools, and resources. She also invites guests for moving discussions, dynamic live readings, Q&amp;A and more! 
This interactive podcast brings together a tribe of curious seekers hungry for greater personal meaning and spiritual development. Are you in?!

Soul Sessions with Amanda Rieger Green

Insecurity & Comparison Aren't Flaws — They're Data (How to Reclaim Your Energy Field)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/959acbfa-b267-47aa-bd1b-b4dc011081f2/transcript