If you’ve been feeling over-reactive, stagnant, or like your emotions are a tidal wave you can’t quite control… this episode will help you understand why.

Right now, we are collectively moving from the "doing" of the root into the "feeling" of the sacral. What many experience as emotional leakage, overexplaining, or a constant need for external validation is actually a sacral chakra that is either blocked or overflowing without a container.

In this episode of Soul Sessions, Amanda moves the conversation into the fluid center of the body. Because once you learn to use your emotions intelligently, they stop being something that overpowers you and start becoming your greatest superpower for manifestation and direction.

This episode explores:
Emotional Intelligence vs. Emotional Overwhelm: Learning to see feelings as information rather than immediate instructions.
The Power of Receptivity: Why western "hustle" culture blocks the sacral and how to attract opportunities, money, and love by doing less and receiving more.
Identifying Emotional Leakage: How overexplaining, seeking social media validation, and replaying mental dialogues drain your life force.
The 21-Second Rule: Why sitting with a trigger for less than a minute can shift you from a reactive state to emotional neutrality.
The Physical Connection: How the sacral impacts the hips, pelvis, lower back, kidneys, and reproductive system.
Reclaiming Sovereignty: Moving away from putting your happiness in the hands of your spouse, children, or friends and getting back into the driver’s seat.
Magnetizing Reality: How clear emotional energy acts as a signal to the field to bring in health, wealth, and community.

This is not about denying your feelings or becoming "numb."

This is about becoming the person who leads their energy, rather than the person being led by their triggers.

WORK WITH THIS EPISODE

For the next 6–7 days, focus on your sacral chakra:
Pause Before Reacting: When triggered, sit with the feeling for at least 30 seconds before responding to a text, email, or person.
Practice the "Simple No": Notice where you feel the need to overexplain or justify your boundaries. Practice a clear "No, I can't," without the extra energy.
Check Your Hips: Notice tension in your pelvis or lower back; use the jaw-opening exercise while holding your belly to release the connection between your voice and your center.
Visualize Orange: During your morning or evening routine, envision a vibrant orange light in your lower abdomen, anchoring your sense of "deserve-ability."

RESOURCES + NEXT STEPS

April Energy Forecast (watch here)

Previous Episode: Root Chakra & Nervous System Upgrade

Ready to go deeper? Looking for a Conscious Community? Join The Frequency Field (April Membership) by CLICKING THIS!

 

IMPORTANT NOTE

If you are experiencing severe emotional distress, reproductive health issues, or chronic pain, please seek support from a qualified professional. Tending to your energetic body is a beautiful addition to—not a replacement for—professional medical or mental health care.





Host: Amanda Rieger Green

Subscribe to Amanda's YouTube HERE!

Follow Amanda on Instagram: @soulpathology 

Check out Amanda's Website: SoulPathology.com 

Send Amanda an Email: Podcast@soulsessions.me

If you&rsquo;ve been feeling over-reactive, stagnant, or like your emotions are a tidal wave you can&rsquo;t quite control&hellip; this episode will help you understand why.
Right now, we are collectively moving from the "doing" of the root into the "feeling" of the sacral. What many experience as emotional leakage, overexplaining, or a constant need for external validation is actually a sacral chakra that is either blocked or overflowing without a container.
In this episode of Soul Sessions, Amanda moves the conversation into the fluid center of the body. Because once you learn to use your emotions intelligently, they stop being something that overpowers you and start becoming your greatest superpower for manifestation and direction.
This episode explores:
<ul>
<li aria-level="1">Emotional Intelligence vs. Emotional Overwhelm: Learning to see feelings as information rather than immediate instructions.</li>
<li aria-level="1">The Power of Receptivity: Why western "hustle" culture blocks the sacral and how to attract opportunities, money, and love by doing less and receiving more.</li>
<li aria-level="1">Identifying Emotional Leakage: How overexplaining, seeking social media validation, and replaying mental dialogues drain your life force.</li>
<li aria-level="1">The 21-Second Rule: Why sitting with a trigger for less than a minute can shift you from a reactive state to emotional neutrality.</li>
<li aria-level="1">The Physical Connection: How the sacral impacts the hips, pelvis, lower back, kidneys, and reproductive system.</li>
<li aria-level="1">Reclaiming Sovereignty: Moving away from putting your happiness in the hands of your spouse, children, or friends and getting back into the driver&rsquo;s seat.</li>
<li aria-level="1">Magnetizing Reality: How clear emotional energy acts as a signal to the field to bring in health, wealth, and community.</li>
</ul>
This is not about denying your feelings or becoming "numb."
This is about becoming the person who leads their energy, rather than the person being led by their triggers.
WORK WITH THIS EPISODE
For the next 6&ndash;7 days, focus on your sacral chakra:
<ul>
<li aria-level="1">Pause Before Reacting: When triggered, sit with the feeling for at least 30 seconds before responding to a text, email, or person.</li>
<li aria-level="1">Practice the "Simple No": Notice where you feel the need to overexplain or justify your boundaries. Practice a clear "No, I can't," without the extra energy.</li>
<li aria-level="1">Check Your Hips: Notice tension in your pelvis or lower back; use the jaw-opening exercise while holding your belly to release the connection between your voice and your center.</li>
<li aria-level="1">Visualize Orange: During your morning or evening routine, envision a vibrant orange light in your lower abdomen, anchoring your sense of "deserve-ability."</li>
</ul>
RESOURCES + NEXT STEPS
April Energy Forecast (<a href="https://youtu.be/hjPbhug9Z78">watch here</a>)
Previous Episode: <a href="https://podcasts.apple.com/us/podcast/soul-sessions-with-amanda-rieger-green/id1688379902?i=1000760201797">Root Chakra &amp; Nervous System Upgrade</a>
Ready to go deeper? Looking for a Conscious Community? Join The Frequency Field (April Membership) by <a href="https://frequency-field.circle.so/checkout/april-2026-monthly-field-pass">CLICKING THIS</a>!
&nbsp;
IMPORTANT NOTE
If you are experiencing severe emotional distress, reproductive health issues, or chronic pain, please seek support from a qualified professional. Tending to your energetic body is a beautiful addition to&mdash;not a replacement for&mdash;professional medical or mental health care.
 
Host: Amanda Rieger Green
Subscribe to Amanda's <a href="https://www.youtube.com/channel/UCAsZT2KboAVxSa6DaZVLUdw">YouTube HERE</a>!
Follow Amanda on Instagram:&nbsp;<a href="https://www.instagram.com/soulpathology/">@soulpathology</a>&nbsp;
Check out Amanda's Website: SoulPathology.com&nbsp;
Send Amanda an Email:&nbsp;<a href="mailto:Podcast@SoulSessions.me">Podcast@soulsessions.me</a>

Are you interested in finding inspiration, engaging your innate abilities, and awakening your Soul’s highest potential? Join renowned spiritual intuitive, psychic medium, and wellness leader, Amanda Rieger Green, for thought-provoking spiritual dialogues and intuitive readings designed to uncover and harness your deeper meaning and purpose. 

From intuition, numerology, astrology, and mediumship, to the law of attraction and more,Amanda guides listeners throughlife’s ebbs and flows by sharing her insights, tools, and resources. She also invites guests for moving discussions, dynamic live readings, Q&A and more! 

This interactive podcast brings together a tribe of curious seekers hungry for greater personal meaning and spiritual development. Are you in?!

Are you interested in finding inspiration, engaging your innate abilities, and awakening your Soul’s highest potential? Join renowned spiritual intuitive, psychic medium, and wellness leader, Amanda Rieger Green, for thought-provoking spiritual dialogues and intuitive readings designed to uncover and harness your deeper meaning and purpose. 
From intuition, numerology, astrology, and mediumship, to the law of attraction and more, Amanda guides listeners through life’s ebbs and flows by sharing her insights, tools, and resources. She also invites guests for moving discussions, dynamic live readings, Q&amp;A and more! 
This interactive podcast brings together a tribe of curious seekers hungry for greater personal meaning and spiritual development. Are you in?!

Soul Sessions with Amanda Rieger Green

Are You Leaking Energy? (Why You Feel Overwhelmed & How to Fix It)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/444d61fd-6c10-46f7-91e3-b42d002f7c9f/transcript