Join Amanda as she guides you through a 5-minute open eye meditation to connect your inner and outer vision! 



Keep your eyes open, look out the window or sit outside in nature, and fixate your eyes on something while gazing your eyes down at a 45 degree angle. Allow your eyes to get hazy and out of focus - be ok with the discomfort!



This 5-minute active reset will help clear your vision. Take notice of what appears to you, what ideas and insights pop into your head, or what becomes clear during the meditation!





Enjoyed this meditation? Check out Amanda's 18-Day Meditation Dedication for 36 powerful meditations and use code “Soul Sessions” for $20 off thru 12/31/23!





Amanda explains the benefits of Open Eye Meditation and why the Winter Solstice is a great time for meditating: Winter Solstice Wisdom: A Time For Reflection, Healing and Breakthroughs



Need a last minute gift idea? Provide the gift of comfort, peace, and knowledge with a gift certificate for a virtual reading with Amanda for your loved one! 



Follow Amanda on Instagram @SoulPathology

Join Amanda as she guides you through a 5-minute open eye meditation to connect your inner and outer vision! 
 
Keep your eyes open, look out the window or sit outside in nature, and fixate your eyes on something while gazing your eyes down at a 45 degree angle. Allow your eyes to get hazy and out of focus - be ok with the discomfort!
 
This 5-minute active reset will help clear your vision. Take notice of what appears to you, what ideas and insights pop into your head, or what becomes clear during the meditation!
 
 
Enjoyed this meditation? Check out Amanda's <a href="https://soulpathology.myflodesk.com/18-day-meditation">18-Day Meditation Dedication</a> for 36 powerful meditations and use code “Soul Sessions” for $20 off thru 12/31/23!
 
 
Amanda explains the benefits of Open Eye Meditation and why the Winter Solstice is a great time for meditating: <a href="https://www.iheart.com/podcast/1119-soul-sessions-with-amanda-115307142/episode/winter-solstice-wisdom-a-time-for-136829412/">Winter Solstice Wisdom: A Time For Reflection, Healing and Breakthroughs</a>
 
Need a last minute gift idea? Provide the gift of comfort, peace, and knowledge with a <a href="https://soulpathology.com/services">gift certificate</a> for a virtual reading with Amanda for your loved one! 
 
Follow Amanda on Instagram <a href="https://www.instagram.com/soulpathology/">@SoulPathology</a>

Are you interested in finding inspiration, engaging your innate abilities, and awakening your Soul’s highest potential? Join renowned spiritual intuitive, psychic medium, and wellness leader, Amanda Rieger Green, for thought-provoking spiritual dialogues and intuitive readings designed to uncover and harness your deeper meaning and purpose. 



From intuition, numerology, astrology, and mediumship, to the law of attraction and more,Amanda guides listeners throughlife’s ebbs and flows by sharing her insights, tools, and resources. She also invites guests for moving discussions, dynamic live readings, Q&A and more! 



This interactive podcast brings together a tribe of curious seekers hungry for greater personal meaning and spiritual development. Are you in?!

Are you interested in finding inspiration, engaging your innate abilities, and awakening your Soul’s highest potential? Join renowned spiritual intuitive, psychic medium, and wellness leader, Amanda Rieger Green, for thought-provoking spiritual dialogues and intuitive readings designed to uncover and harness your deeper meaning and purpose. 
 
From intuition, numerology, astrology, and mediumship, to the law of attraction and more, Amanda guides listeners through life’s ebbs and flows by sharing her insights, tools, and resources. She also invites guests for moving discussions, dynamic live readings, Q&amp;A and more! 
 
This interactive podcast brings together a tribe of curious seekers hungry for greater personal meaning and spiritual development. Are you in?!

Soul Sessions with Amanda Rieger Green

5-Minute Open Eye Meditation

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/d4a35f4c-907b-4071-a95d-b0de0012fb9b/transcript

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