Let's talk about stress, Awesomes. Dealing with stressors - both big and small - are a part of life, but sometimes we find ourselves trapped in a stress cycle which, over time, leads to being burned out. This week, Kelly joins Meg to talk about a life-changing book they read from Emily and Amelia Nagoski called Burnout: The Secret to Unlocking the Stress Cycle. This episode is a must-listen if you want to find ways to teach your body how to recover from stress so that you can get back into an awesome groove.

All of that plus two binge-worthy podcasts in Awesome of the Week!

THANK YOU TO OUR SPONSORS:

Lola: Go to mylola.com and enter code awesome40 at checkout for 40% off your subscription

Fabletics: Get two leggings for $24 by using the link fabletics.com/AWESOME

Legacy Box: Go to legacybox.com/AWESOME to get 40% off your first order

Grove: For a FREE 60-day VIP membership and a bonus gift when you sign up and place an order of $20 or more, check out Grove at Grove.co/AWESOME

Madison Reed: Gorgeous hair color at home! Get 10% off and free shipping at Madison-Reed.com code AWESOME

Thank you to all of our Sorta Awesome sponsors!   

SHOW NOTES:

The Big One

I Hate It But I Love It

(some of Meg’s favorite episodes: The Matrix, Titanic, 13 Going on 30, My Best Friend’s Wedding, and LOST)

Come As You Are: The Surprising New Science that Will Transform Your Sex Life, Emily Nagoski

Burnout: The Secret to Unlocking the Stress Cycle, Emily and Amelia Nagoski

You can find Meg on Facebook, Twitter, or Instagram!

Find Kelly on her blog, Twitter, Facebook, and Instagram!

Visit sortaawesomeshow.com for show notes on this and every episode. And don’t forget to find us in the Sorta Awesome Hangout on Facebook or @sortaawesomeshow on Instagram, and @sortaawesomepod on Twitter!

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Let's talk about stress, Awesomes. Dealing with stressors - both big and small - are a part of life, but sometimes we find ourselves trapped in a stress cycle which, over time, leads to being burned out. This week, Kelly joins Meg to talk about a life-changing book they read from Emily and Amelia Nagoski called <a href="https://amzn.to/2ZzpbgS">Burnout: The Secret to Unlocking the Stress Cycle</a>. This episode is a must-listen if you want to find ways to teach your body how to recover from stress so that you can get back into an awesome groove.All of that plus two binge-worthy podcasts in Awesome of the Week!THANK YOU TO OUR SPONSORS:Lola: Go to <a href="https://www.mylola.com/">mylola.com</a> and enter code awesome40 at checkout for 40% off your subscriptionFabletics: Get two leggings for $24 by using the link <a href="http://fabletics.com/awesome">fabletics.com/AWESOME</a>Legacy Box: Go to <a href="http://legacybox.com/awesome">legacybox.com/AWESOME</a> to get 40% off your first orderGrove: For a FREE 60-day VIP membership and a bonus gift when you sign up and place an order of $20 or more, check out Grove at <a href="http://Grove.co/AWESOME">Grove.co/AWESOME</a>Madison Reed: Gorgeous hair color at home! Get 10% off and free shipping at <a href="https://www.madison-reed.com/">Madison-Reed.com</a> code AWESOMEThank you to all of our <a href="https://www.sortaawesomeshow.com/#/sorta-awesome-sponsors/">Sorta Awesome sponsors</a>! SHOW NOTES:<a href="https://the-big-one.scpr.org/">The Big One</a><a href="http://hatelovepodcast.com/">I Hate It But I Love It</a>(some of Meg’s favorite episodes: The Matrix, Titanic, 13 Going on 30, My Best Friend’s Wedding, and LOST)<a href="https://amzn.to/2GKlayW">Come As You Are: The Surprising New Science that Will Transform Your Sex Life</a>, Emily Nagoski<a href="https://amzn.to/2ZzpbgS">Burnout: The Secret to Unlocking the Stress Cycle</a>, Emily and Amelia NagoskiYou can find Meg on <a href="https://www.facebook.com/megan.tietz">Facebook</a>, <a href="https://twitter.com/sortaawesomemeg">Twitter,</a> or <a href="https://www.instagram.com/sortaawesomemeg/?hl=en">Instagram</a>!Find Kelly on her <a href="http://www.lovewellblog.com/">blog</a>, <a href="https://twitter.com/kellygordonmn">Twitter</a>, <a href="https://www.facebook.com/LoveWellBlog?ref=ts">Facebook</a>, and <a href="https://instagram.com/kellygordonmn">Instagram</a>! Visit <a href="http://www.sortaawesomeshow.com/shownotes/">sortaawesomeshow.com for show notes</a> on this and every episode. And don’t forget to find us in the <a href="https://www.facebook.com/groups/SortaAwesomeHangout/">Sorta Awesome Hangout on Facebook</a> or <a href="https://www.instagram.com/sortaawesomeshow/">@sortaawesomeshow on Instagram</a>, and <a href="https://twitter.com/SortaAwesomePod">@sortaawesomepod on Twitter</a>!
 Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

We know a secret about you. You? Are Awesome. Feeling unsure about that? Put on your favorite bold lipstick and listen up because Meg Tietz and her co-hosts Kelly Gordon and Rebekah Hoffer are here to help you discover all the awesome within yourself and the world around you! Kick off your weekend every Friday with the best friends you've never met, and discover why Sorta Awesome is more than a podcast - it's community on the go.

Sorta Awesome

Let's talk about stress, Awesomes. Dealing with stressors - both big and small - are a part of life, but sometimes we find ourselves trapped in a stress cycle which, over time, leads to being burned out. This week, Kelly joins Meg to talk about a life-changing book they read from Emily and Amelia Nagoski called Burnout: The Secret to Unlocking the Stress Cycle. This episode is a must-listen if you want to find ways to teach your body how to recover from stress so that you can get back into an awesome groove.

All of that plus two binge-worthy podcasts in Awesome of the Week!

THANK YOU TO OUR SPONSORS:

Lola: Go to mylola.com and enter code awesome40 at checkout for 40% off your subscription

Fabletics: Get two leggings for $24 by using the link fabletics.com/AWESOME

Legacy Box: Go to legacybox.com/AWESOME to get 40% off your first order

Grove: For a FREE 60-day VIP membership and a bonus gift when you sign up and place an order of $20 or more, check out Grove at Grove.co/AWESOME

Madison Reed: Gorgeous hair color at home! Get 10% off and free shipping at Madison-Reed.com code AWESOME

Thank you to all of our Sorta Awesome sponsors!   

SHOW NOTES:

The Big One

I Hate It But I Love It

(some of Meg’s favorite episodes: The Matrix, Titanic, 13 Going on 30, My Best Friend’s Wedding, and LOST)

Come As You Are: The Surprising New Science that Will Transform Your Sex Life, Emily Nagoski

Burnout: The Secret to Unlocking the Stress Cycle, Emily and Amelia Nagoski

You can find Meg on Facebook, Twitter, or Instagram!

Find Kelly on her blog, Twitter, Facebook, and Instagram!    

Visit sortaawesomeshow.com for show notes on this and every episode. And don’t forget to find us in the Sorta Awesome Hangout on Facebook or @sortaawesomeshow on Instagram, and @sortaawesomepod on Twitter!

Ep. 193 Stressed out, burned out, and ready to recover

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/8ebf46f2-d805-4f13-9492-ae3c002d8aea/transcript

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