You can check out more from high-performance athlete counsellor Shannon McCarthy here: Mother HPC on Instagram.

You can check out more from high-performance athlete counsellor Shannon McCarthy here:&nbsp;<a href="https://www.instagram.com/motherhpc/">Mother HPC</a> on Instagram.

Leah and Dan are here for Brekky on Sonshine, to ease you into the day - right on time. Wherever your morning finds you, this is your space to wake up and settle into a new day with good company. From your morning soundtrack to conversations that lift your mood, Leah and Dan are with you every step of the way. Listen live at 98.5FM, DAB+ or catch-up right here.

Leah and Dan are here for Brekky on Sonshine, to ease you into the day - right on time. Wherever your morning finds you, this is your space to wake up and settle into a new day with good company. From your morning soundtrack to conversations that lift your mood, Leah and Dan are with you every step of the way. Listen live at 98.5FM, DAB+ or catch-up right here.

Leah and Dan: Highlights

Leah and Dan are here for Breakfast on Sonshine, to ease you into the day - right on time. Wherever your morning finds you, this is your space to wake up and settle into a new day with good company. From your morning soundtrack to conversations that lift your mood, Leah and Dan are with you every step of the way. Listen live at 98.5FM, DAB+ or catch-up right here.

Leah and Dan are here for Breakfast on Sonshine, to ease you into the day - right on time. Wherever your morning finds you, this is your space to wake up and settle into a new day with good company. From your morning soundtrack to conversations that lift your mood, Leah and Dan are with you every step of the way. Listen live at 98.5FM, DAB+ or catch-up right here.