Dr. James Schroeder joins the Son Rise Morning Show to discuss why sleep is essential for children's learning, mental clarity, emotional health, and overall well-being. As families head back to school, Dr. Schroeder explains how much sleep children and teenagers actually need, why today's teens are particularly sleep-deprived, and how inadequate sleep can be connected with anxiety and other difficulties. He also addresses one of the biggest obstacles to healthy sleep: smartphones in the bedroom. From charging phones outside the bedroom to creating a calming bedtime routine and a sleep-friendly environment, Dr. Schroeder offers practical advice parents can put into practice right away.