Damian Porter is a former New Zealand SAS Commando in D Squadron. Also known as the How Not to Die Guy, he pulls from his vast knowledge and experience in the field and pays it forward to help others keep safe. He talks about upgrading and downgrading responses depending on the situation and how this boils down to proper training. 

Since bad guys don't play by the rules, Damian stresses the need to either walk away from a fight or protect yourself immediately and eliminate the threat. The key is situational awareness and it is this skill that he passes on to others. He shares more practical advice like how to lose weight through movement and how it all begins with a choice.

Follow Damian on social media:

Straight Talk - Mind and Muscle Podcast: https://podcasts.apple.com/il/podcast/straight-talk-mind-and-muscle-podcast/id1315986446

YouTube: https://www.youtube.com/channel/UCyDI0IBtcYblCWpiIOalL7w

Instagram: https://www.instagram.com/hownottodieguy/

Website: https://www.hownottodieguy.com/

Join the SOFREP Book Club here: https://sofrep.com/book-club