This guided meditation and prayer from Psalm 103 guides us to pause and praise God for his unwavering faithfulness.

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Psalm 103 is often called a “salvation-history” Psalm. It beautifully recounts God’s faithfulness through the ages, telling the story of how he saved and redeemed his people over and over. At its core, this Psalm reminds us: if God did it before, he will do it again. He is trustworthy, he is good, and he is worthy of our praise.

In this season of thanksgiving, take a few moments to be guided into gratitude.

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The entire meditation text is as follows:

Psalm 103:1-5, NIV

1 Praise the Lord, my soul;

all my inmost being, praise his holy name.

2 Praise the Lord, my soul,

and forget not all his benefits—

3 who forgives all your sins

and heals all your diseases,

4 who redeems your life from the pit

and crowns you with love and compassion,

5 who satisfies your desires with good things

so that your youth is renewed like the eagle’s.