In this Good Friday meditation of our Lenten series, I AM: A Lenten Journey with Jesus, we slow down with Jesus’s final words in John 19:28–30:

“It is finished.”

Good Friday is the most somber day on the Christian calendar. It is the day we remember that Jesus was crucified—that He endured rejection, humiliation, suffering, and death.

It would be easier to skip ahead to Easter. We know how the story ends. But there is no resurrection without the cross.

John tells us that Jesus knew His mission was now finished. After enduring the full weight of the crucifixion, He declared, “It is finished,” bowed His head, and gave up His spirit.

These are not words of defeat.
They are words of completion.
Of fulfillment.
Of love carried all the way through.

The cross exposes the cost of sin—but it also reveals the depth of God’s mercy. In this guided Scripture meditation, you are invited to sit at the cross, to reflect on Jesus’s final words, and to allow gratitude to rise in your heart.

Through several slow readings of John 19:28–30, you will be guided to listen, reflect, respond, and rest—holding both the weight of this day and the hope that we know is coming.

Good Friday reminds us that salvation was not accidental. It was accomplished.

Download your FREE companion journal for I AM: A Lenten Journey with Jesus. This journal includes:
• Each week’s Scripture passage
• Reflection prompts from the meditations
• Space to journal, pray, and notice what God is revealing

Here are some additional helpful links:

Download your FREE Lent Companion Journal Here

I AM: A Lenten Journey with Jesus 

This journal includes:
• Each week’s Scripture passage
• Reflection prompts from the meditations
• Space to journal, pray, and notice what God is revealing

Here are some additional helpful links:

Learn more about Jodie:
http://www.jodieniznik.com

Follow on Instagram:
@jodieniznik

Follow on Facebook:
@JodieGNiznik

Join the Monday email newsletter for new meditations, HERE

Explore other faith-centered podcasts from LifeAudio:

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Today’s Scripture

John 19:28-30

28 Jesus knew that his mission was now finished, and to fulfill Scripture he said, “I am thirsty.” 29 A jar of sour wine was sitting there, so they soaked a sponge in it, put it on a hyssop branch, and held it up to his lips. 30 When Jesus had tasted it, he said, “It is finished!” Then he bowed his head and gave up his spirit.

Music YouTube Code: Stephen Keech, Breathe the Free Air AM4EBX3W1IH7NAJB

In this Good Friday meditation of our Lenten series, I AM: A Lenten Journey with Jesus, we slow down with Jesus&rsquo;s final words in John 19:28&ndash;30:
&ldquo;It is finished.&rdquo;
Good Friday is the most somber day on the Christian calendar. It is the day we remember that Jesus was crucified&mdash;that He endured rejection, humiliation, suffering, and death.
It would be easier to skip ahead to Easter. We know how the story ends. But there is no resurrection without the cross.
John tells us that Jesus knew His mission was now finished. After enduring the full weight of the crucifixion, He declared, &ldquo;It is finished,&rdquo; bowed His head, and gave up His spirit.
These are not words of defeat. They are words of completion. Of fulfillment. Of love carried all the way through.
The cross exposes the cost of sin&mdash;but it also reveals the depth of God&rsquo;s mercy. In this guided Scripture meditation, you are invited to sit at the cross, to reflect on Jesus&rsquo;s final words, and to allow gratitude to rise in your heart.
Through several slow readings of John 19:28&ndash;30, you will be guided to listen, reflect, respond, and rest&mdash;holding both the weight of this day and the hope that we know is coming.
Good Friday reminds us that salvation was not accidental. It was accomplished.
Download your FREE companion journal for I AM: A Lenten Journey with Jesus. This journal includes: &bull; Each week&rsquo;s Scripture passage &bull; Reflection prompts from the meditations &bull; Space to journal, pray, and notice what God is revealing
Here are some additional helpful links:
Download your FREE Lent Companion Journal<a href="https://jodieniznik.myflodesk.com/lent2026"> Here</a>
I AM: A Lenten Journey with Jesus&nbsp;
This journal includes: &bull; Each week&rsquo;s Scripture passage &bull; Reflection prompts from the meditations &bull; Space to journal, pray, and notice what God is revealing
Here are some additional helpful links:
Learn more about Jodie: <a href="http://www.jodieniznik.com/">http://www.jodieniznik.com</a>
Follow on Instagram: <a href="https://www.instagram.com/jodieniznik/">@jodieniznik</a>
Follow on Facebook: <a href="https://www.facebook.com/JodieGNiznik/">@JodieGNiznik</a>
Join the Monday email newsletter for new meditations,<a href="https://jodieniznik.myflodesk.com/stayintouch"> HERE</a>
Explore other faith-centered podcasts from LifeAudio:
<a href="https://www.lifeaudio.com/">https://www.lifeaudio.com</a>
Today&rsquo;s Scripture
John 19:28-30
28 Jesus knew that his mission was now finished, and to fulfill Scripture he said, &ldquo;I am thirsty.&rdquo; 29 A jar of sour wine was sitting there, so they soaked a sponge in it, put it on a hyssop branch, and held it up to his lips. 30 When Jesus had tasted it, he said, &ldquo;It is finished!&rdquo; Then he bowed his head and gave up his spirit.
Music YouTube Code: Stephen Keech, Breathe the Free Air AM4EBX3W1IH7NAJB

Welcome to So Much More where we're creating space to be with God. This podcast, hosted by Jodie Niznik, introduces you to two types of bible scripture meditation experiences, Lectio Divina and Imaginative Prayer, and gives you space to practice them. It also creates space to hear what others have experienced in their time with God.

Topics Covered:

📖 What Is Lectio Divina and Why Is It a Helpful Christian Practice
📖 What Is Christian Meditation and How Do We Use Scripture to Practice It
📖 Special Church Seasonal Series Including Lent, Easter, and Advent

If you are a Christian looking for ways to pray more or meditate more on Scripture, be sure to visit Jodie's website, https://www.jodieniznik.com/ for more information! 

Welcome to So Much More where we're creating space to be with God. This podcast, hosted by Jodie Niznik, introduces you to two types of bible scripture meditation experiences, Lectio Divina and Imaginative Prayer, and gives you space to practice them. It also creates space to hear what others have experienced in their time with God.
Topics Covered:
📖 What Is Lectio Divina and Why Is It a Helpful Christian Practice 📖 What Is Christian Meditation and How Do We Use Scripture to Practice It 📖 Special Church Seasonal Series Including Lent, Easter, and Advent
If you are a Christian looking for ways to pray more or meditate more on Scripture, be sure to visit Jodie's website, <a href="https://www.jodieniznik.com/">https://www.jodieniznik.com/</a> for more information!

So Much More: Scripture Meditation (Lectio Divina)

Good Friday | It is Finished | John 19:28-30

https://api.omny.fm/orgs/5e27a451-e6e6-4c51-aa03-a7370003783c/clips/862bee0e-116b-405e-85da-b40200f39055/transcript