If anything in this episode triggers you, please call Lifeline on 13 11 14, or get in touch with Sandy in the contact details below.

Anger is generally a secondary emotion; that is, there's something else bubbling away under the surface that can lead us to respond to a situation in anger.

If you, or someone you know is struggling with anger issues, Sandy has some great tips on how to let go of that anger in this episode.

Topics discussed in this episode:
We all can get angry, but why it's our response to that anger that matters.
Analysing what makes us angry.
Why some hurt people hurt others.
Self reflection and slowing down emotions.
How anger affects our lives.

This podcast is a production of Brisbane's 96five and So Many Answers Counselling Service.

If you have a question that you would like Sandy to address, please email hello@somanyanswers.com.

If anything in this episode triggers you, please call Lifeline on 13 11 14, or get in touch with Sandy in the contact details below.
Anger is generally a secondary emotion; that is, there's something else bubbling away under the surface that can lead us to respond to a situation in anger.
If you, or someone you know is struggling with anger issues, Sandy has some great tips on how to let go of that anger in this episode.
Topics discussed in this episode:
<ul>
<li>We all can get angry, but why it's our response to that anger that matters.</li>
<li>Analysing what makes us angry.</li>
<li>Why some hurt people hurt others.</li>
<li>Self reflection and slowing down emotions.</li>
<li>How anger affects our lives.</li>
</ul>
This podcast is a production of Brisbane's <a href="https://www.96five.com/">96five</a> and <a href="https://www.somanyanswers.com/">So Many Answers Counselling Service</a>.
If you have a question that you would like Sandy to address, please email <a href="mailto:hello@somanyanswers.com">hello@somanyanswers.com</a>.

For over thirty years Sandy Oswald has been in the business of helping people move forward in life, and is a professional counsellor with a private practice in Brisbane, Australia.

She has worked with thousands of children and families in regional Australia before moving to Brisbane to continue her community work with adults and children. Sandy specialises in helping people deal with past experiences, childhood trauma or just when the season of life seems "too hard". She has a passion to see adults, couples and children find understanding, clarity, purpose and peace from anxiety, depression, relationship challenges and grief.

On the So Many Answers podcast, Sandy will be unpacking some of the questions that come her way as a counsellor, and sharing ways that you can grow through the challenges life can throw at us.

The So Many Answers podcast will cover topics like relationships, mental health and personal growth all with an encouraging approach.

This podcast is a production of Brisbane's 96five and So Many Answers Counselling Service.

Find more 96five podcasts by searching for 96five in your podcast app, by downloading the 96five app, or at 96five.com.

For over thirty years Sandy Oswald has been in the business of helping people move forward in life, and is a professional counsellor with a private practice in Brisbane, Australia.
She has worked with thousands of children and families in regional Australia before moving to Brisbane to continue her community work with adults and children. Sandy specialises in helping people deal with past experiences, childhood trauma or just when the season of life seems "too hard". She has a passion to see adults, couples and children find understanding, clarity, purpose and peace from anxiety, depression, relationship challenges and grief.
On the So Many Answers podcast, Sandy will be unpacking some of the questions that come her way as a counsellor, and sharing ways that you can grow through the challenges life can throw at us.
The So Many Answers podcast will cover topics like relationships, mental health and personal growth all with an encouraging approach.
This podcast is a production of Brisbane's <a href="https://www.96five.com/">96five</a> and <a href="https://www.somanyanswers.com/">So Many Answers Counselling Service</a>.
Find more 96five podcasts by searching for 96five in your podcast app, by downloading the <a href="https://www.96five.com/stories/station-news/2021/96five-launches-new-app-for-iphone-android/">96five app</a>, or at <a href="https://www.96five.com/listen/podcasts/">96five.com</a>.

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