It's so easy to be hard on ourselves, and be hyper-critical of things we do, or the  outcomes of our decisions.

In this episode, Sandy is looking at ways that we can be a little easier on ourselves, which will lead to improved mental health.

Topics discussed in this episode:
Being hard on yourself is not healthy.
Stop focusing on perceived weaknesses or failures.
Creating a list of strengths and talents.
Not focusing on the "what if".
Taking time to heal properly.

This podcast is a production of Brisbane's 96five and So Many Answers Counselling Service.

If you have a question that you would like Sandy to address, please email hello@somanyanswers.com.

It's so easy to be hard on ourselves, and be hyper-critical of things we do, or the  outcomes of our decisions.
In this episode, Sandy is looking at ways that we can be a little easier on ourselves, which will lead to improved mental health.
Topics discussed in this episode:
<ul>
<li>Being hard on yourself is not healthy.</li>
<li>Stop focusing on perceived weaknesses or failures.</li>
<li>Creating a list of strengths and talents.</li>
<li>Not focusing on the "what if".</li>
<li>Taking time to heal properly.</li>
</ul>
This podcast is a production of Brisbane's <a href="https://www.96five.com/">96five</a> and <a href="https://www.somanyanswers.com/">So Many Answers Counselling Service</a>.
If you have a question that you would like Sandy to address, please email <a href="mailto:hello@somanyanswers.com">hello@somanyanswers.com</a>.

For over thirty years Sandy Oswald has been in the business of helping people move forward in life, and is a professional counsellor with a private practice in Brisbane, Australia.

She has worked with thousands of children and families in regional Australia before moving to Brisbane to continue her community work with adults and children. Sandy specialises in helping people deal with past experiences, childhood trauma or just when the season of life seems "too hard". She has a passion to see adults, couples and children find understanding, clarity, purpose and peace from anxiety, depression, relationship challenges and grief.

On the So Many Answers podcast, Sandy will be unpacking some of the questions that come her way as a counsellor, and sharing ways that you can grow through the challenges life can throw at us.

The So Many Answers podcast will cover topics like relationships, mental health and personal growth all with an encouraging approach.

This podcast is a production of Brisbane's 96five and So Many Answers Counselling Service.

Find more 96five podcasts by searching for 96five in your podcast app, by downloading the 96five app, or at 96five.com.

For over thirty years Sandy Oswald has been in the business of helping people move forward in life, and is a professional counsellor with a private practice in Brisbane, Australia.
She has worked with thousands of children and families in regional Australia before moving to Brisbane to continue her community work with adults and children. Sandy specialises in helping people deal with past experiences, childhood trauma or just when the season of life seems "too hard". She has a passion to see adults, couples and children find understanding, clarity, purpose and peace from anxiety, depression, relationship challenges and grief.
On the So Many Answers podcast, Sandy will be unpacking some of the questions that come her way as a counsellor, and sharing ways that you can grow through the challenges life can throw at us.
The So Many Answers podcast will cover topics like relationships, mental health and personal growth all with an encouraging approach.
This podcast is a production of Brisbane's <a href="https://www.96five.com/">96five</a> and <a href="https://www.somanyanswers.com/">So Many Answers Counselling Service</a>.
Find more 96five podcasts by searching for 96five in your podcast app, by downloading the <a href="https://www.96five.com/stories/station-news/2021/96five-launches-new-app-for-iphone-android/">96five app</a>, or at <a href="https://www.96five.com/listen/podcasts/">96five.com</a>.

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