It can feel so hard to look after ourselves - we're time poor, we have others who depend on us, or we just feel like we're carrying the weight of the world on our shoulders.

In this episode Sandy looks at ways we can look after ourselves better, focusing on physical, mental, relational and spiritual health.

This podcast is a production of Brisbane's 96five and So Many Answers Counselling Service.

If you have a question that you would like Sandy to address, please email hello@somanyanswers.com.

Find more 96five podcasts by searching for 96five in your podcast app, by downloading the 96five app, or at 96five.com.

It can feel so hard to look after ourselves - we're time poor, we have others who depend on us, or we just feel like we're carrying the weight of the world on our shoulders.
In this episode Sandy looks at ways we can look after ourselves better, focusing on physical, mental, relational and spiritual health.
This podcast is a production of Brisbane's <a href="https://www.96five.com/">96five</a> and <a href="https://www.somanyanswers.com/">So Many Answers Counselling Service</a>.
If you have a question that you would like Sandy to address, please email <a href="mailto:hello@somanyanswers.com">hello@somanyanswers.com</a>.
Find more 96five podcasts by searching for 96five in your podcast app, by downloading the <a href="https://www.96five.com/stories/station-news/2021/96five-launches-new-app-for-iphone-android/">96five app</a>, or at <a href="https://www.96five.com/listen/podcasts/">96five.com</a>.

For over thirty years Sandy Oswald has been in the business of helping people move forward in life, and is a professional counsellor with a private practice in Brisbane, Australia.

She has worked with thousands of children and families in regional Australia before moving to Brisbane to continue her community work with adults and children. Sandy specialises in helping people deal with past experiences, childhood trauma or just when the season of life seems "too hard". She has a passion to see adults, couples and children find understanding, clarity, purpose and peace from anxiety, depression, relationship challenges and grief.

On the So Many Answers podcast, Sandy will be unpacking some of the questions that come her way as a counsellor, and sharing ways that you can grow through the challenges life can throw at us.

The So Many Answers podcast will cover topics like relationships, mental health and personal growth all with an encouraging approach.

This podcast is a production of Brisbane's 96five and So Many Answers Counselling Service.

Find more 96five podcasts by searching for 96five in your podcast app, by downloading the 96five app, or at 96five.com.

For over thirty years Sandy Oswald has been in the business of helping people move forward in life, and is a professional counsellor with a private practice in Brisbane, Australia.
She has worked with thousands of children and families in regional Australia before moving to Brisbane to continue her community work with adults and children. Sandy specialises in helping people deal with past experiences, childhood trauma or just when the season of life seems "too hard". She has a passion to see adults, couples and children find understanding, clarity, purpose and peace from anxiety, depression, relationship challenges and grief.
On the So Many Answers podcast, Sandy will be unpacking some of the questions that come her way as a counsellor, and sharing ways that you can grow through the challenges life can throw at us.
The So Many Answers podcast will cover topics like relationships, mental health and personal growth all with an encouraging approach.
This podcast is a production of Brisbane's <a href="https://www.96five.com/">96five</a> and <a href="https://www.somanyanswers.com/">So Many Answers Counselling Service</a>.
Find more 96five podcasts by searching for 96five in your podcast app, by downloading the <a href="https://www.96five.com/stories/station-news/2021/96five-launches-new-app-for-iphone-android/">96five app</a>, or at <a href="https://www.96five.com/listen/podcasts/">96five.com</a>.

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