Research shows that as many of us may be suffering from stress related ailments.  Stress plays a huge part in our general well-being.

Our modern lifestyle has created a society of busy and hurry, often at the expense of our health, families and relationships.

In this episode, Sandy looks at a number of simple ways to reduce our overall stress levels, and to live a better life. 

This podcast is a production of Brisbane's Rise 96.5 and So Many Answers Counselling Service.

If you have a question that you would like Sandy to address, please email hello@somanyanswers.com.

Find more Rise 96.5 podcasts by searching for Rise 96.5 in your podcast app, by downloading the free Rise 96.5 app on the Apple App Store or on Google Play, or at www.rise965.com/podcasts

Research shows that as many of us may be suffering from stress related ailments.&nbsp; Stress plays a huge part in our general well-being.
Our modern lifestyle has created a society of busy and hurry, often at the expense of our health, families and relationships.
In this episode, Sandy looks at a number of simple ways to reduce our overall stress levels, and to live a better life.&nbsp;
This podcast is a production of Brisbane's Rise 96.5 and&nbsp;<a href="https://www.somanyanswers.com/">So Many Answers Counselling Service</a>.
If you have a question that you would like Sandy to address, please email <a href="mailto:hello@somanyanswers.com">hello@somanyanswers.com</a>.
Find more Rise 96.5 podcasts by searching for Rise 96.5 in your podcast app, by downloading the free Rise 96.5 app on the <a href="https://apps.apple.com/au/app/rise-96-5/id1595009124">Apple App Store</a>&nbsp;or on <a href="https://play.google.com/store/apps/details?id=com.radio96five&amp;hl=en_AU">Google Play</a>, or at&nbsp;<a href="https://rise965.com/podcasts/">www.rise965.com/podcasts</a>

For over thirty years Sandy Oswald has been in the business of helping people move forward in life, and is a professional counsellor with a private practice on the Sunshine Coast hinterland in Australia.

She has worked with thousands of children and families in regional Australia before moving to Brisbane to continue her community work with adults and children. Sandy specialises in helping people deal with past experiences, childhood trauma or just when the season of life seems "too hard". She has a passion to see adults, couples and children find understanding, clarity, purpose and peace from anxiety, depression, relationship challenges and grief.

On the So Many Answers podcast, Sandy will be unpacking some of the questions that come her way as a counsellor, and sharing ways that you can grow through the challenges life can throw at us.

The So Many Answers podcast will cover topics like relationships, mental health and personal growth all with an encouraging approach.

This podcast is a production of Brisbane's Rise 96.5 and So Many Answers Counselling Service.

Find more Rise 96.5 podcasts by searching for Rise 96.5 in your podcast app, by downloading the Rise 96.5 app, or at rise965.com/podcasts

 

For over thirty years Sandy Oswald has been in the business of helping people move forward in life, and is a professional counsellor with a private practice on the Sunshine Coast hinterland in Australia.
She has worked with thousands of children and families in regional Australia before moving to Brisbane to continue her community work with adults and children. Sandy specialises in helping people deal with past experiences, childhood trauma or just when the season of life seems "too hard". She has a passion to see adults, couples and children find understanding, clarity, purpose and peace from anxiety, depression, relationship challenges and grief.
On the So Many Answers podcast, Sandy will be unpacking some of the questions that come her way as a counsellor, and sharing ways that you can grow through the challenges life can throw at us.
The So Many Answers podcast will cover topics like relationships, mental health and personal growth all with an encouraging approach.
This podcast is a production of <a href="https://rise965.com/podcasts/">Brisbane's Rise 96.5</a> and <a href="https://www.somanyanswers.com/">So Many Answers Counselling Service</a>.
Find more Rise 96.5 podcasts by searching for Rise 96.5 in your podcast app, by downloading the <a href="https://www.96five.com/stories/station-news/2021/96five-launches-new-app-for-iphone-android/">Rise 96.5 app</a>, or at <a href="https://rise965.com/podcasts/">rise965.com/podcasts</a>
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