Note: A heads up for our listeners, the following episode discusses mental health. If this raises any issues for you, please reach out. The contact numbers for support services are listed in the episode description or CA ANZ members can also find support by searching for ‘CA Wellbeing’ on our website.

CA ANZ past President Jane Stanton FCA is a thoughtful, compassionate champion for good mental health – and she’s on a stigma-busting mission. This episode of Small Firm, Big Impact explores Jane’s lived experience of mental ill health and the tools she used to balance work expectations. Learn how to set up mentally healthy workplaces and the supports available to you as a CA ANZ member.

CA Wellbeing (including the Employee Assistance Program)

Other support services: 

Lifeline on 13 11 14 (AU) or 0800 543 354 (NZ)

Beyond Blue 1300 22 4636 (AU)

Samaritans 0800 726 666 (NZ)

SANE Australia

Mindframe

If it’s an emergency triple zero 000 (AU) or triple one 111 (NZ)

A full list for Australia can be found here

A full list for NZ can be found here

Our words matter: Guidelines for language use

Note: A heads up for our listeners, the following episode discusses mental health. If this raises any issues for you, please reach out. The contact numbers for support services are listed in the episode description or CA ANZ members can also find support by searching for ‘CA Wellbeing’ on our website.
CA ANZ past President Jane Stanton FCA is a thoughtful, compassionate champion for good mental health – and she’s on a stigma-busting mission. This episode of Small Firm, Big Impact explores Jane’s lived experience of mental ill health and the tools she used to balance work expectations. Learn how to set up mentally healthy workplaces and the supports available to you as a CA ANZ member.
<a href="https://www.charteredaccountantsanz.com/member-services/mentoring-and-support/ca-wellbeing">CA Wellbeing (including the Employee Assistance Program)</a>
Other support services: 
Lifeline on 13 11 14 (AU) or 0800 543 354 (NZ)
Beyond Blue 1300 22 4636 (AU)
Samaritans 0800 726 666 (NZ)
<a href="https://www.sane.org/">SANE Australia</a>
<a href="https://mindframe.org.au/">Mindframe</a>
If it’s an emergency triple zero 000 (AU) or triple one 111 (NZ)
A full list for Australia can be found <a href="https://www.healthdirect.gov.au/mental-health-helplines">here</a>
A full list for NZ can be found <a href="https://mentalhealth.org.nz/helplines">here</a>
<a href="https://mindframe.org.au/our-words-matter-guidelines-for-language-use">Our words matter: Guidelines for language use</a>

‘Small Firm, Big Impact’ is the podcast small and medium sized practices need right now. The latest series is full of factual and practical content from experts, giving chartered accountants, the up-to-date information they need to do their jobs. Each episode Chartered Accountants ANZ Public Affairs Manager Gillian Bowen will pick the brains of a range of people across the profession including CA ANZ experts as well as guests who know a thing or two about public practice.

‘Small Firm, Big Impact’ is the podcast small and medium sized practices need right now. The latest series is full of factual and practical content from experts, giving chartered accountants, the up-to-date information they need to do their jobs. Each episode Chartered Accountants ANZ Public Affairs Manager <a href="https://www.linkedin.com/in/gillian-bowen-7b310215b/" aria-label="Link Gillian Bowen">Gillian Bowen</a> will pick the brains of a range of people across the profession including CA ANZ experts as well as guests who know a thing or two about public practice.

Giving Chartered Accountants, the up-to-date information they need to do their jobs.

Small Firm, Big Impact

‘Small Firm, Big Impact’ is the podcast small and medium sized practices need right now. The series is full of factual and practical content from experts, giving chartered accountants the up-to-date information they need to do their jobs. Each episode Chartered Accountants ANZ Public Affairs Manager Gillian Bowen will pick the brains of a range of people across the profession including CA ANZ experts as well as guests who know a thing or two about public practice. Find out more about CA ANZ here. Disclaimer: The opinions and statements expressed in this podcast are provided for general information only are not intended to be legal, professional or financial advice, nor do they reflect the opinions of Chartered Accountants ANZ. To the fullest extent permitted by law, Chartered Accountants ANZ is not liable for any statement or opinion, or for any error or omission in this podcast, nor is it liable for any direct, indirect, special or consequential losses or damages of any kind, or loss of profit, loss or corruption of data, business interruption or indirect costs, arising out of or in connection with this podcast or the information contained in it, whether such loss or damage arises in contract, negligence, tort, under statute, or otherwise.

‘Small Firm, Big Impact’ is the podcast small and medium sized practices need right now. The series is full of factual and practical content from experts, giving chartered accountants the up-to-date information they need to do their jobs. Each episode Chartered Accountants ANZ Public Affairs Manager <a href="https://www.linkedin.com/in/gillian-bowen-7b310215b/">Gillian Bowen</a> will pick the brains of a range of people across the profession including CA ANZ experts as well as guests who know a thing or two about public practice. Find out more about CA ANZ <a href="https://www.charteredaccountantsanz.com/">here</a>. Disclaimer: The opinions and statements expressed in this podcast are provided for general information only are not intended to be legal, professional or financial advice, nor do they reflect the opinions of Chartered Accountants ANZ. To the fullest extent permitted by law, Chartered Accountants ANZ is not liable for any statement or opinion, or for any error or omission in this podcast, nor is it liable for any direct, indirect, special or consequential losses or damages of any kind, or loss of profit, loss or corruption of data, business interruption or indirect costs, arising out of or in connection with this podcast or the information contained in it, whether such loss or damage arises in contract, negligence, tort, under statute, or otherwise.

Balancing your mental health in the workplace

https://api.omny.fm/orgs/a34d9ae1-e217-41ad-8f3d-aae30005ee78/clips/246599a2-53d6-4aa3-b1ec-b062001184e1/transcript

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