This week we do our annual Keep It or Dump It, choosing what to leave behind and what to take with us into the New Year.

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For more content, subscribe to our Youtube and Patreon!

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This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/DOSES and get on your way to being your best self



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This week we do our annual Keep It or Dump It, choosing what to leave behind and what to take with us into the New Year.~For more content, subscribe to our <a href="https://www.youtube.com/c/AmandaSealesTV">Youtube</a> and <a href="https://www.patreon.com/smartfunnyandblack">Patreon</a>!~This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/DOSES and get on your way to being your best self Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Your favorite truth teller, comedian, Amanda Seales, is dropping gems with, “Small Doses,” a weekly podcast that brings you potent truths for everyday use.

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