This week, I explore the benefits of spending time alone and how solitude can lead to personal growth, creativity, and self-discovery.

For more content, subscribe to our Youtube and Patreon!

This week, I explore the benefits of spending time alone and how solitude can lead to personal growth, creativity, and self-discovery.
For more content, subscribe to our <a href="https://www.youtube.com/c/AmandaSealesTV">Youtube</a> and <a href="https://www.theamandaverse.com">Patreon</a>!

Your favorite truth teller, comedian, Amanda Seales, is dropping gems with, “Small Doses,” a weekly podcast that brings you potent truths for everyday use.

Small Doses with Amanda Seales

Side Effects of Solitude

This week, we're joined by Dr. Ndidiamaka Amutah-Onukagha to discuss racial disparities in maternal care, the systemic challenges Black women face, and solutions to improve outcomes for Black mothers.

For more content, subscribe to our Youtube and Patreon!

This week, we're joined by Dr. Ndidiamaka Amutah-Onukagha to discuss racial disparities in maternal care, the systemic challenges Black women face, and solutions to improve outcomes for Black mothers.
For more content, subscribe to our <a href="https://www.youtube.com/c/AmandaSealesTV">Youtube</a> and <a href="https://www.theamandaverse.com">Patreon</a>!

Side Effects of Black Maternal Health Pt.1 ( with Dr. Ndidiamaka Amutah-Onukagha)

This week, we’re joined by journalist Ahmed Shihab-Eldin to discuss the personal and global impact of challenging indifference and how to stay resilient in the fight for justice.

For more content, subscribe to our Youtube and Patreon!

This week, we’re joined by journalist Ahmed Shihab-Eldin to discuss the personal and global impact of challenging indifference and how to stay resilient in the fight for justice.
For more content, subscribe to our <a href="https://www.youtube.com/c/AmandaSealesTV">Youtube</a> and <a href="https://www.theamandaverse.com">Patreon</a>!

Side Effects of Fighting Apathy (with Ahmed Shihab- Eldin)

This week, we discuss the joys, challenges, and life lessons of our furry friends!

For more content, subscribe to our Youtube and Patreon!

This week, we discuss the joys, challenges, and life lessons of our furry friends!
For more content, subscribe to our <a href="https://www.youtube.com/c/AmandaSealesTV">Youtube</a> and <a href="https://www.theamandaverse.com">Patreon</a>!

Side Effects of Solitude

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Small Doses with Amanda Seales

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