🎧 Do you keep waking up at 3am?

Forgetting words mid sentence?

Walking into a room and wondering why you are there?

If you are a coach or business owner in your 40s, 50s or beyond, it may not be stress, burnout or lack of motivation.

It could be hormonal change.  

In this eye opening episode, Cathy Smith sits down with perimenopause and menopause coach Dorota to uncover the hidden performance costs of midlife hormonal change and how it impacts confidence, focus, energy, sleep and business performance.

You will discover why so many high performing women feel like they are suddenly struggling, what is really happening in the body and practical ways to support yourself through this stage of life.

If you have ever wondered, "What is wrong with me?" this conversation may provide the answers you have been looking for.

🎉 Press play and learn how to work with your body, not against it, so you can continue to thrive in business and life.

This version leads with curiosity, recognisable symptoms and the emotional question many women are asking themselves. It is designed to stop the scroll and encourage downloads.

🎧 Do you keep waking up at 3am?
Forgetting words mid sentence?
Walking into a room and wondering why you are there?
If you are a coach or business owner in your 40s, 50s or beyond, it may not be stress, burnout or lack of motivation.
It could be hormonal change.&nbsp;&nbsp;
In this eye opening episode, Cathy Smith sits down with perimenopause and menopause coach Dorota to uncover the hidden performance costs of midlife hormonal change and how it impacts confidence, focus, energy, sleep and business performance.
You will discover why so many high performing women feel like they are suddenly struggling, what is really happening in the body and practical ways to support yourself through this stage of life.
If you have ever wondered, "What is wrong with me?" this conversation may provide the answers you have been looking for.
🎉 Press play and learn how to work with your body, not against it, so you can continue to thrive in business and life.
This version leads with curiosity, recognisable symptoms and the emotional question many women are asking themselves. It is designed to stop the scroll and encourage downloads.

Small Business Talk for Coaches with Cathy Smith

Your go to podcast for marketing, visibility, and client growth. Whether you are just starting out or ready to scale, Cathy shares real strategies to turn your coaching passion into a profitable business.

🎙 Weekly episodes
📈 Practical tips and tools
🤝 Built for coaches like you

Need help growing your business?
Get free resources, the book, and program at
coachesmarketingroadmap.com.au

Follow for updates and fresh episodes.

Small Business Talk for Coaches with Cathy Smith
Your go to podcast for marketing, visibility, and client growth. Whether you are just starting out or ready to scale, Cathy shares real strategies to turn your coaching passion into a profitable business.
🎙 Weekly episodes 📈 Practical tips and tools 🤝 Built for coaches like you
Need help growing your business? Get free resources, the book, and program at <a href="https://coachesmarketingroadmap.com.au" data-start="575" data-end="647">coachesmarketingroadmap.com.au</a>
Follow for updates and fresh episodes.

Small Business Talk Podcast For Coaches. This podcast is the ultimate resource for coaches looking to transform their coaching passion into a thriving business. Cathy Smith began her journey as a marketing professional in 2001 and has helped thousands of businesses to grow. Cathy specialises in helping coaches and is dedicated to showing you how to get your first clients and many more. If you are ready to take your coaching practice to the next level, then you are in the right place. Whether you are just starting your coaching journey or you're an experienced coach not seeing the results you desire, this podcast is for you.

Small Business Talk For Coaches With Cathy Smith

Small Business Talk For Coaches

🎧 Do you keep waking up at 3am?  Forgetting words mid sentence?  Walking into a room and wondering why you are there?  If you are a coach or business owner in your 40s, 50s or beyond, it may not be stress, burnout or lack of motivation.  It could be hormonal change.  In this eye opening episode, Cathy Smith sits down with perimenopause and menopause coach Dorota to uncover the hidden performance costs of midlife hormonal change and how it impacts confidence, focus, energy, sleep and business performance.  You will discover why so many high performing women feel like they are suddenly struggling, what is really happening in the body and practical ways to support yourself through this stage of life.  If you have ever wondered, "What is wrong with me?" this conversation may provide the answers you have been looking for.  🎉 Press play and learn how to work with your body, not against it, so you can continue to thrive in business and life.  This version leads with curiosity, recognisable symptoms and the emotional question many women are asking themselves. It is designed to stop the scroll and encourage downloads.