Mindset Coach Efia Sulter joins me this week to talk about her work helping others with deep transformation in their lives. Her unique approach teaches you how to release deep seated beliefs around worthiness and shed the layers of shame so you can embody your higher self.

I loved the idea of believing you are extraordinary and giving yourself permission to trust in your own superpowers. Efia also has some interesting thoughts on what success looks like for women and how it could symbolise failure in competing areas. 

I hope you take away something from this episode, and if you want to know more, you can download The Bad B*tch Blueprint from Efia – a free 5-day workbook designed to help you release the past, reignite your spark and rediscover your power.

efiasulter.com/free-workbook

About the show: 

Life is fast. Information is overwhelming. We seem busier and more anxious than ever. Introducing ‘Slow It Down’. A time to chill, wind down and join a space that inspires people to live authentically and slow it down. A hub for living more consciously and incorporating mindful practices and rituals in an achievable way. The aim is to showcase guests who have chosen to live a more balanced lifestyle mixed in with experts who offer tangible tips and tricks to feel a little more zen. 

Mindset Coach Efia Sulter joins me this week to talk about her work helping others with deep transformation in their lives. Her unique approach teaches you how to release deep seated beliefs around worthiness and shed the layers of shame so you can embody your higher self.
I loved the idea of believing you are extraordinary and giving yourself permission to trust in your own superpowers. Efia also has some interesting thoughts on what success looks like for women and how it could symbolise failure in competing areas.&nbsp;
I hope you take away something from this episode, and if you want to know more, you can download The Bad B*tch Blueprint from Efia &ndash; a free 5-day workbook designed to help you release the past, reignite your spark and rediscover your power.
<a href="http://efiasulter.com/free-workbook">efiasulter.com/free-workbook</a>
About the show:&nbsp;
Life is fast. Information is overwhelming. We seem busier and more anxious than ever. Introducing &lsquo;Slow It Down&rsquo;. A time to chill, wind down and join a space that inspires people to live authentically and slow it down. A hub for living more consciously and incorporating mindful practices and rituals in an achievable way. The aim is to showcase guests who have chosen to live a more balanced lifestyle mixed in with experts who offer tangible tips and tricks to feel a little more zen.&nbsp;

Best friends. Hot takes. A thousand things to unpack.

PJ Harding and Caitlin Marett have been best friends for 18 years and are now living two very different lives at opposite ends of Aotearoa. Brought together by their shared love of storytelling and a desire to make people feel happy, hopeful and seen. This podcast is an authentic catch up between two friends each week sharing the good, the bad and the straight up awkward mixed in with a healthy dose of nostalgia. A place where you can hopefully laugh, reflect and feel good about being exactly who you are. Because as life gets away on us and often feels like a daze, these actually are the days of our lives!

New episodes out every Tuesday

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Best friends. Hot takes. A thousand things to unpack.
PJ Harding and Caitlin Marett have been best friends for 18 years and are now living two very different lives at opposite ends of Aotearoa. Brought together by their shared love of storytelling and a desire to make people feel happy, hopeful and seen. This podcast is an authentic catch up between two friends each week sharing the good, the bad and the straight up awkward mixed in with a healthy dose of nostalgia. A place where you can hopefully laugh, reflect and feel good about being exactly who you are. Because as life gets away on us and often feels like a daze, these actually are the days of our lives!
New episodes out every Tuesday
Follow us on <a href="https://www.instagram.com/dazeofourlives.pod/" data-auth="NotApplicable" data-outlook-id="9ace0ad7-57a0-4c0e-af78-457b1936d9c2" data-linkindex="3">Instagram</a>