I was so nervous for today's chat because I grew up watching Carolyn Taylor on What Now! We talk about how that experience changed her, and how it helped her frame the rest of her working life.

We also talk slowing it down, and the tips and tricks she uses to ground herself. She, like me, believes in the seasons of life. We can't have it all! However, we can enjoy what we've got, when we have it. Carolyn also had some good tips of keeping your body moving and how that can quiet the mind. I hope you enjoy this episode!  

About the show: 

Life is fast. Information is overwhelming. We seem busier and more anxious than ever. Introducing ‘Slow It Down’. A time to chill, wind down and join a space that inspires people to live authentically and slow it down. A hub for living more consciously and incorporating mindful practices and rituals in an achievable way. The aim is to showcase guests who have chosen to live a more balanced lifestyle mixed in with experts who offer tangible tips and tricks to feel a little more zen. 

I was so nervous for today's chat because I grew up watching Carolyn Taylor on What Now! We talk about how that experience changed her, and how it helped her frame the rest of her working life.
We also talk slowing it down, and the tips and tricks she uses to ground herself. She, like me, believes in the seasons of life. We can't have it all! However, we can enjoy what we've got, when we have it. Carolyn also had some good tips of keeping your body moving and how that can quiet the mind. I hope you enjoy this episode!&nbsp;&nbsp;
About the show:&nbsp;
Life is fast. Information is overwhelming. We seem busier and more anxious than ever. Introducing &lsquo;Slow It Down&rsquo;. A time to chill, wind down and join a space that inspires people to live authentically and slow it down. A hub for living more consciously and incorporating mindful practices and rituals in an achievable way. The aim is to showcase guests who have chosen to live a more balanced lifestyle mixed in with experts who offer tangible tips and tricks to feel a little more zen.&nbsp;

Best friends. Hot takes. A thousand things to unpack.

PJ and Caitlin have been best friends for 18 years and are now living two very different lives at opposite ends of Aotearoa. Brought together by their shared love of storytelling and a desire to make people feel happy, hopeful and seen. This podcast is an authentic catch up between two friends each week sharing the good, the bad and the straight up awkward mixed in with a healthy dose of nostalgia. A place where you can hopefully laugh, reflect and feel good about being exactly who you are. Because as life gets away on us and often feels like a daze, these actually are the days of our lives!

New episodes out every Tuesday

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Best friends. Hot takes. A thousand things to unpack.
PJ and Caitlin have been best friends for 18 years and are now living two very different lives at opposite ends of Aotearoa. Brought together by their shared love of storytelling and a desire to make people feel happy, hopeful and seen. This podcast is an authentic catch up between two friends each week sharing the good, the bad and the straight up awkward mixed in with a healthy dose of nostalgia. A place where you can hopefully laugh, reflect and feel good about being exactly who you are. Because as life gets away on us and often feels like a daze, these actually are the days of our lives!
New episodes out every Tuesday
Follow us on <a href="https://www.instagram.com/dazeofourlives.pod/" data-auth="NotApplicable" data-outlook-id="9ace0ad7-57a0-4c0e-af78-457b1936d9c2" data-linkindex="3">Instagram</a>