Becoming a parent is already the most chaotic time in your life, but the constant overwhelm of information in the modern world is only adding to that chaos. 

Julia Telidis and Lauren Skora are the authors of Baby Food Bible and more recently Lunchbox Bible, two incredibly helpful books that give real, useful information on feeding your kids simply and healthily. 

In the episode we're chatting about how the two met and decided to write Baby Food Bible, the importance of staying informed, the most common myths and misconceptions about healthy food and so much more!

I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram @PJDeeJay

Becoming a parent is already the most chaotic time in your life, but the constant overwhelm of information in the modern world is only adding to that chaos.&nbsp;
Julia Telidis and Lauren Skora are the authors of Baby Food Bible and more recently Lunchbox Bible, two incredibly helpful books that give real, useful information on feeding your kids simply and healthily.&nbsp;
In the episode we're chatting about how the two met and decided to write Baby Food Bible, the importance of staying informed, the most common myths and misconceptions about healthy food and so much more!
I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram <a href="https://www.instagram.com/pjdeejay?igsh=MXhzcDFweDA1aW1haw==">@PJDeeJay</a>

Life moves fast. The noise is constant. And finding a moment of peace can feel impossible. That’s where Slow It Down comes in.

Join PJ Harding every Sunday for your weekly dose of wholesome, a moment of 'me time,' and a gentle reminder to slow it all down. Back for a second season, this podcast continues to be your sanctuary from the chaos - a space to unwind, reflect, and reconnect.

Season 2 brings fresh conversations with inspiring guests who’ve embraced a more intentional way of living, alongside experts sharing practical tools to help you feel a little more zen. Whether it’s mindfulness, rituals, or simply learning to breathe again, Slow It Down is your hub for conscious living made achievable.

Tune in, take a breath, and slow it down.

Follow: PJ Harding

Life moves fast. The noise is constant. And finding a moment of peace can feel impossible. That&rsquo;s where&nbsp;Slow It Down comes in.
Join PJ Harding every Sunday for your weekly dose of wholesome, a moment of 'me time,' and a gentle reminder to slow it all down. Back for a second season, this podcast continues to be your sanctuary from the chaos - a space to unwind, reflect, and reconnect.
Season 2 brings fresh conversations with inspiring guests who&rsquo;ve embraced a more intentional way of living, alongside experts sharing practical tools to help you feel a little more zen. Whether it&rsquo;s mindfulness, rituals, or simply learning to breathe again, Slow It Down is your hub for conscious living made achievable.
Tune in, take a breath, and slow it down.
Follow: <a href="https://www.instagram.com/pjdeejay/?hl=en">PJ Harding</a>