Amantha Imber is an organisational psychologist and author, who wants you to know that even psychology professionals are not immune to burnout! After launching her book The Health Habit, she found herself suffering from burnout. Amantha talks me through how it presented and what steps she took to slowly make her way through.

She was so generous with her story, and she gave lots of good tips to help. I especially liked the way she spoke about spotting stressors and working out whether you need to act on an issue or accept it. Amantha also shared a breath work technique that I've used almost every day since I recorded this podcast. It’s a goodie, hope you enjoy!

Get in touch with Amantha Imber on LinkedIn or Instagram. You can purchase Amantha's book The Health Habit here. And you can listen to her podcast How I Work here.

 About the show: 

Life is fast. Information is overwhelming. We seem busier and more anxious than ever. Introducing ‘Slow It Down’. A time to chill, wind down and join a space that inspires people to live authentically and slow it down. A hub for living more consciously and incorporating mindful practices and rituals in an achievable way. The aim is to showcase guests who have chosen to live a more balanced lifestyle mixed in with experts who offer tangible tips and tricks to feel a little more zen. 

Amantha Imber is an organisational psychologist and author, who wants you to know that even psychology professionals are not immune to burnout! After launching her book The Health Habit, she found herself suffering from burnout. Amantha talks me through how it presented and what steps she took to slowly make her way through.
She was so generous with her story, and she gave lots of good tips to help. I especially liked the way she spoke about spotting stressors and working out whether you need to act on an issue or accept it. Amantha also shared a breath work technique that I've used almost every day since I recorded this podcast. It&rsquo;s a goodie, hope you enjoy!
Get in touch with Amantha Imber on <a href="https://www.linkedin.com/in/amanthaimber/?originalSubdomain=au">LinkedIn</a> or <a href="https://www.instagram.com/amanthai/">Instagram</a>. You can purchase Amantha's book <a href="https://www.amazon.com.au/Health-Habit-Shape-Better-Amazing/dp/1761342363)">The Health Habit here.</a> And you can listen to her podcast <a href="https://amantha.com/podcast/">How I Work here</a>.
&nbsp;About the show:&nbsp;
Life is fast. Information is overwhelming. We seem busier and more anxious than ever. Introducing &lsquo;Slow It Down&rsquo;. A time to chill, wind down and join a space that inspires people to live authentically and slow it down. A hub for living more consciously and incorporating mindful practices and rituals in an achievable way. The aim is to showcase guests who have chosen to live a more balanced lifestyle mixed in with experts who offer tangible tips and tricks to feel a little more zen.&nbsp;

Life moves fast. The noise is constant. And finding a moment of peace can feel impossible. That’s where Slow It Down comes in.

Join PJ Harding every Sunday for your weekly dose of wholesome, a moment of 'me time,' and a gentle reminder to slow it all down. Back for a second season, this podcast continues to be your sanctuary from the chaos - a space to unwind, reflect, and reconnect.

Season 2 brings fresh conversations with inspiring guests who’ve embraced a more intentional way of living, alongside experts sharing practical tools to help you feel a little more zen. Whether it’s mindfulness, rituals, or simply learning to breathe again, Slow It Down is your hub for conscious living made achievable.

Tune in, take a breath, and slow it down.

Follow: PJ Harding

Life moves fast. The noise is constant. And finding a moment of peace can feel impossible. That&rsquo;s where&nbsp;Slow It Down comes in.
Join PJ Harding every Sunday for your weekly dose of wholesome, a moment of 'me time,' and a gentle reminder to slow it all down. Back for a second season, this podcast continues to be your sanctuary from the chaos - a space to unwind, reflect, and reconnect.
Season 2 brings fresh conversations with inspiring guests who&rsquo;ve embraced a more intentional way of living, alongside experts sharing practical tools to help you feel a little more zen. Whether it&rsquo;s mindfulness, rituals, or simply learning to breathe again, Slow It Down is your hub for conscious living made achievable.
Tune in, take a breath, and slow it down.
Follow: <a href="https://www.instagram.com/pjdeejay/?hl=en">PJ Harding</a>

Advertisement