Amantha Imber is an organisational psychologist and author, who wants you to know that even psychology professionals are not immune to burnout! After launching her book The Health Habit, she found herself suffering from burnout. Amantha talks me through how it presented and what steps she took to slowly make her way through.

She was so generous with her story, and she gave lots of good tips to help. I especially liked the way she spoke about spotting stressors and working out whether you need to act on an issue or accept it. Amantha also shared a breath work technique that I've used almost every day since I recorded this podcast. It’s a goodie, hope you enjoy!

Get in touch with Amantha Imber on LinkedIn or Instagram. You can purchase Amantha's book The Health Habit here. And you can listen to her podcast How I Work here.

 About the show: 

Life is fast. Information is overwhelming. We seem busier and more anxious than ever. Introducing ‘Slow It Down’. A time to chill, wind down and join a space that inspires people to live authentically and slow it down. A hub for living more consciously and incorporating mindful practices and rituals in an achievable way. The aim is to showcase guests who have chosen to live a more balanced lifestyle mixed in with experts who offer tangible tips and tricks to feel a little more zen. 

Amantha Imber is an organisational psychologist and author, who wants you to know that even psychology professionals are not immune to burnout! After launching her book The Health Habit, she found herself suffering from burnout. Amantha talks me through how it presented and what steps she took to slowly make her way through.
She was so generous with her story, and she gave lots of good tips to help. I especially liked the way she spoke about spotting stressors and working out whether you need to act on an issue or accept it. Amantha also shared a breath work technique that I've used almost every day since I recorded this podcast. It&rsquo;s a goodie, hope you enjoy!
Get in touch with Amantha Imber on <a href="https://www.linkedin.com/in/amanthaimber/?originalSubdomain=au">LinkedIn</a> or <a href="https://www.instagram.com/amanthai/">Instagram</a>. You can purchase Amantha's book <a href="https://www.amazon.com.au/Health-Habit-Shape-Better-Amazing/dp/1761342363)">The Health Habit here.</a> And you can listen to her podcast <a href="https://amantha.com/podcast/">How I Work here</a>.
&nbsp;About the show:&nbsp;
Life is fast. Information is overwhelming. We seem busier and more anxious than ever. Introducing &lsquo;Slow It Down&rsquo;. A time to chill, wind down and join a space that inspires people to live authentically and slow it down. A hub for living more consciously and incorporating mindful practices and rituals in an achievable way. The aim is to showcase guests who have chosen to live a more balanced lifestyle mixed in with experts who offer tangible tips and tricks to feel a little more zen.&nbsp;

Best friends. Hot takes. A thousand things to unpack.

PJ Harding and Caitlin Marett have been best friends for 18 years and are now living two very different lives at opposite ends of Aotearoa. Brought together by their shared love of storytelling and a desire to make people feel happy, hopeful and seen. This podcast is an authentic catch up between two friends each week sharing the good, the bad and the straight up awkward mixed in with a healthy dose of nostalgia. A place where you can hopefully laugh, reflect and feel good about being exactly who you are. Because as life gets away on us and often feels like a daze, these actually are the days of our lives!

New episodes out every Tuesday

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Best friends. Hot takes. A thousand things to unpack.
PJ Harding and Caitlin Marett have been best friends for 18 years and are now living two very different lives at opposite ends of Aotearoa. Brought together by their shared love of storytelling and a desire to make people feel happy, hopeful and seen. This podcast is an authentic catch up between two friends each week sharing the good, the bad and the straight up awkward mixed in with a healthy dose of nostalgia. A place where you can hopefully laugh, reflect and feel good about being exactly who you are. Because as life gets away on us and often feels like a daze, these actually are the days of our lives!
New episodes out every Tuesday
Follow us on <a href="https://www.instagram.com/dazeofourlives.pod/" data-auth="NotApplicable" data-outlook-id="9ace0ad7-57a0-4c0e-af78-457b1936d9c2" data-linkindex="3">Instagram</a>