Today on the pod I am joined by the host of The Self-Love Club podcast Bel Crawford. Bel and I used to work together at the radio station ZM and this was the first time catching up in a long time! In this chat we discover a bunch of topics and differentiate self love versus self care. Bel kindly opens up about an eating disorder she experienced when she was in her late teens and discusses how she navigated that in a time when people weren’t so open about mental health (trigger warning: disordered eating). We also talk trusting the process, break ups and feeling the pressure from society as a woman. ALSO we chat knowing you’ve found the one ooh la la! Dig in and let me know your takeaways on Insta at The PJ Podcast page. 

Have a good week! Xxx


 Hosted on Acast. See acast.com/privacy for more information.

Today on the pod I am joined by the host of <a href="https://open.spotify.com/show/4kxUkU6U6NLLG05wq3Uo8I?si=5ab227809f144dbb" rel="noopener noreferrer" target="_blank">The Self-Love Club</a> podcast Bel Crawford. Bel and I used to work together at the radio station ZM and this was the first time catching up in a long time! In this chat we discover a bunch of topics and differentiate self love versus self care. Bel kindly opens up about an eating disorder she experienced when she was in her late teens and discusses how she navigated that in a time when people weren’t so open about mental health&nbsp;(trigger warning: disordered eating).&nbsp;We also&nbsp;talk trusting&nbsp;the process, break ups and feeling the pressure from society as a woman. ALSO we chat knowing you’ve found the one ooh la la! Dig in and let me know your takeaways on Insta at The PJ Podcast page.&nbsp;Have a good week! Xxx <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Join PJ Harding every Sunday for your weekly dose of wholesome, and a moment of "me time" to help you "Slow It Down".

Life is fast. Information is overwhelming. We seem busier and more anxious than ever. Introducing ‘Slow It Down’. A time to chill, wind down and join a space that inspires people to live authentically and slow it down. A hub for living more consciously and incorporating mindful practices and rituals in an achievable way. The aim is to showcase guests who have chosen to live a more balanced lifestyle mixed in with experts who offer tangible tips and tricks to feel a little more zen.  

Follow: PJ Harding

Join PJ Harding every Sunday for your weekly dose of wholesome, and a moment of "me time" to help you "Slow It Down".
Life is fast. Information is overwhelming. We seem busier and more anxious than ever. Introducing ‘Slow It Down’. A time to chill, wind down and join a space that inspires people to live authentically and slow it down. A hub for living more consciously and incorporating mindful practices and rituals in an achievable way. The aim is to showcase guests who have chosen to live a more balanced lifestyle mixed in with experts who offer tangible tips and tricks to feel a little more zen.  
Follow: <a href="https://www.instagram.com/pjdeejay/?hl=en">PJ Harding</a>

Advertisement