I've worked in the same building as Angelina for a long time, but this is the first time I really sat down and got to have a conversation with her about more than just work so it was epic to connect on another level. 

We spoke about what's it's like becoming a mum in a career that can be daunting to step out of, how she's gone on a journey to embrace the spiritual side of her existence and how she tries to champion mental health conversations, particularly in a male dominated space.

Listen to Angelina's podcast here and catch her on Radio Hauraki everyday from 9am - 2pm.  

About the show: 

Life is fast. Information is overwhelming. We seem busier and more anxious than ever. Introducing ‘Slow It Down’. A time to chill, wind down and join a space that inspires people to live authentically and slow it down. A hub for living more consciously and incorporating mindful practices and rituals in an achievable way. The aim is to showcase guests who have chosen to live a more balanced lifestyle mixed in with experts who offer tangible tips and tricks to feel a little more zen. 

I've worked in the same building as Angelina for a long time, but this is the first time I really sat down and got to have a conversation with her about more than just work so it was epic to connect on another level.&nbsp;
We spoke about what's it's like becoming a mum in a career that can be daunting to step out of, how she's gone on a journey to embrace the spiritual side of her existence and how she tries to champion mental health conversations, particularly in a male dominated space.
Listen to Angelina's <a href="https://www.iheart.com/podcast/1049-mental-as-anything-124970958/" data-linkindex="0" data-outlook-id="77565c1d-b076-455c-9c41-e3c988378e3c" data-auth="NotApplicable">podcast here</a>&nbsp;and catch her on Radio Hauraki everyday&nbsp;from 9am - 2pm.&nbsp;&nbsp;
About the show:&nbsp;
Life is fast. Information is overwhelming. We seem busier and more anxious than ever. Introducing &lsquo;Slow It Down&rsquo;. A time to chill, wind down and join a space that inspires people to live authentically and slow it down. A hub for living more consciously and incorporating mindful practices and rituals in an achievable way. The aim is to showcase guests who have chosen to live a more balanced lifestyle mixed in with experts who offer tangible tips and tricks to feel a little more zen.&nbsp;

Life moves fast. The noise is constant. And finding a moment of peace can feel impossible. That’s where Slow It Down comes in.

Join PJ Harding every Sunday for your weekly dose of wholesome, a moment of 'me time,' and a gentle reminder to slow it all down. Back for a second season, this podcast continues to be your sanctuary from the chaos - a space to unwind, reflect, and reconnect.

Season 2 brings fresh conversations with inspiring guests who’ve embraced a more intentional way of living, alongside experts sharing practical tools to help you feel a little more zen. Whether it’s mindfulness, rituals, or simply learning to breathe again, Slow It Down is your hub for conscious living made achievable.

Tune in, take a breath, and slow it down.

Follow: PJ Harding

Life moves fast. The noise is constant. And finding a moment of peace can feel impossible. That&rsquo;s where&nbsp;Slow It Down comes in.
Join PJ Harding every Sunday for your weekly dose of wholesome, a moment of 'me time,' and a gentle reminder to slow it all down. Back for a second season, this podcast continues to be your sanctuary from the chaos - a space to unwind, reflect, and reconnect.
Season 2 brings fresh conversations with inspiring guests who&rsquo;ve embraced a more intentional way of living, alongside experts sharing practical tools to help you feel a little more zen. Whether it&rsquo;s mindfulness, rituals, or simply learning to breathe again, Slow It Down is your hub for conscious living made achievable.
Tune in, take a breath, and slow it down.
Follow: <a href="https://www.instagram.com/pjdeejay/?hl=en">PJ Harding</a>

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