Dr Lucy Hone is a global leader in the field of resilience psychology, and spends her life helping people build resilience, cope with loss and navigate tough times. In this episode we talked about how to build resilience, how grief looks different for everyone and how it's important to focus on what's still good in your life when going through loss. 

She also had some amazing tips for coping with the general chaos of life which resonated with me. Ruthless prioritisation and making sure you're working with your own nature to be your most productive self.

For more practical tools and strategies follow Dr Lucy on social media @drlucyhone. She’s currently looking for participants in her latest research, The Stressful Life Events Study. Share your experience and insights from coping with tough times by clicking this link. 

About the show: 

Life is fast. Information is overwhelming. We seem busier and more anxious than ever. Introducing ‘Slow It Down’. A time to chill, wind down and join a space that inspires people to live authentically and slow it down. A hub for living more consciously and incorporating mindful practices and rituals in an achievable way. The aim is to showcase guests who have chosen to live a more balanced lifestyle mixed in with experts who offer tangible tips and tricks to feel a little more zen. 

Dr Lucy Hone is a global leader in the field of resilience psychology, and spends her life helping people build resilience, cope with loss and navigate tough times. In this episode we talked about how to build resilience, how grief looks different for everyone and how it's important to focus on what's still good in your life when going through loss. 
She also had some amazing tips for coping with the general chaos of life which resonated with me. Ruthless prioritisation and making sure you're working with your own nature to be your most productive self.
For more practical tools and strategies follow Dr Lucy on social media @drlucyhone. She’s currently looking for participants in her latest research, The Stressful Life Events Study. Share your experience and insights from coping with tough times by clicking <a href="https://url.au.m.mimecastprotect.com/s/sBgOCVAGgpuv3j2xsGfEHEUXMh?domain=forms.gle">this link</a>. 
About the show: 
Life is fast. Information is overwhelming. We seem busier and more anxious than ever. Introducing ‘Slow It Down’. A time to chill, wind down and join a space that inspires people to live authentically and slow it down. A hub for living more consciously and incorporating mindful practices and rituals in an achievable way. The aim is to showcase guests who have chosen to live a more balanced lifestyle mixed in with experts who offer tangible tips and tricks to feel a little more zen.

Best friends. Hot takes. A thousand things to unpack.

PJ Harding and Caitlin Marett have been best friends for 18 years and are now living two very different lives at opposite ends of Aotearoa. Brought together by their shared love of storytelling and a desire to make people feel happy, hopeful and seen. This podcast is an authentic catch up between two friends each week sharing the good, the bad and the straight up awkward mixed in with a healthy dose of nostalgia. A place where you can hopefully laugh, reflect and feel good about being exactly who you are. Because as life gets away on us and often feels like a daze, these actually are the days of our lives!

New episodes out every Tuesday

Follow us on Instagram

Best friends. Hot takes. A thousand things to unpack.
PJ Harding and Caitlin Marett have been best friends for 18 years and are now living two very different lives at opposite ends of Aotearoa. Brought together by their shared love of storytelling and a desire to make people feel happy, hopeful and seen. This podcast is an authentic catch up between two friends each week sharing the good, the bad and the straight up awkward mixed in with a healthy dose of nostalgia. A place where you can hopefully laugh, reflect and feel good about being exactly who you are. Because as life gets away on us and often feels like a daze, these actually are the days of our lives!
New episodes out every Tuesday
Follow us on <a href="https://www.instagram.com/dazeofourlives.pod/" data-auth="NotApplicable" data-outlook-id="9ace0ad7-57a0-4c0e-af78-457b1936d9c2" data-linkindex="3">Instagram</a>

Daze of Our Lives

"It is possible to live and grieve at the same time" Dr Lucy Hone on resilience, grieving and hope.

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/164ddd9c-87dd-4411-bf01-b23600181fc9/transcript