Sam Frost has been a lot of things in her time. She's been (or still is) a reality television contestant, radio host, actress, author and mental health advocate. What I got from this chat though, is that her most important job to date has been mum to Ted. We chat through the self-work Sam did before having Ted, her anxiety about becoming a mum, what she does when she's feeling a bit overwhelmed by life (tip: put down your phone and go outside) and touch on what it's like to be in the public eye when the world turns on you.

Sam is such a lovely, grounded person, and her family clearly are the most important thing in her life. I hope you enjoy this chat as much as I did!

About the show: 

Life is fast. Information is overwhelming. We seem busier and more anxious than ever. Introducing ‘Slow It Down’. A time to chill, wind down and join a space that inspires people to live authentically and slow it down. A hub for living more consciously and incorporating mindful practices and rituals in an achievable way. The aim is to showcase guests who have chosen to live a more balanced lifestyle mixed in with experts who offer tangible tips and tricks to feel a little more zen. 

Sam Frost has been a lot of things in her time. She's been (or still is) a reality television contestant, radio host, actress, author and mental health advocate. What I got from this chat though, is that her most important job to date has been mum to Ted. We chat through the self-work Sam did before having Ted, her anxiety about becoming a mum, what she does when she's feeling a bit overwhelmed by life (tip: put down your phone and go outside) and touch on what it's like to be in the public eye when the world turns on you.
Sam is such a lovely, grounded person, and her family clearly are the most important thing in her life. I hope you enjoy this chat as much as I did!
About the show: 
Life is fast. Information is overwhelming. We seem busier and more anxious than ever. Introducing ‘Slow It Down’. A time to chill, wind down and join a space that inspires people to live authentically and slow it down. A hub for living more consciously and incorporating mindful practices and rituals in an achievable way. The aim is to showcase guests who have chosen to live a more balanced lifestyle mixed in with experts who offer tangible tips and tricks to feel a little more zen.

Best friends. Hot takes. A thousand things to unpack.

PJ Harding and Caitlin Marett have been best friends for 18 years and are now living two very different lives at opposite ends of Aotearoa. Brought together by their shared love of storytelling and a desire to make people feel happy, hopeful and seen. This podcast is an authentic catch up between two friends each week sharing the good, the bad and the straight up awkward mixed in with a healthy dose of nostalgia. A place where you can hopefully laugh, reflect and feel good about being exactly who you are. Because as life gets away on us and often feels like a daze, these actually are the days of our lives!

New episodes out every Tuesday

Follow us on Instagram

Best friends. Hot takes. A thousand things to unpack.
PJ Harding and Caitlin Marett have been best friends for 18 years and are now living two very different lives at opposite ends of Aotearoa. Brought together by their shared love of storytelling and a desire to make people feel happy, hopeful and seen. This podcast is an authentic catch up between two friends each week sharing the good, the bad and the straight up awkward mixed in with a healthy dose of nostalgia. A place where you can hopefully laugh, reflect and feel good about being exactly who you are. Because as life gets away on us and often feels like a daze, these actually are the days of our lives!
New episodes out every Tuesday
Follow us on <a href="https://www.instagram.com/dazeofourlives.pod/" data-auth="NotApplicable" data-outlook-id="9ace0ad7-57a0-4c0e-af78-457b1936d9c2" data-linkindex="3">Instagram</a>

Daze of Our Lives

Back to Basics with Sam Frost

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/12177427-10dc-4fd9-9524-b22f00164dac/transcript