This week on Mindful Monday we are going to talk about relaxed and tense. We are going to use some Halloween characters to practice being tense and then relaxing. Can you be tense like a mummy? Or relaxed like a ghost? Listen and breath along with us. This is our 34th episode and we are going to take a break from Mindful Monday while we introduce new content.



Sleep Tight!
 Sheryl & Clark



❤️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight Premium, not only would your support help us to continue producing the show, but our premium feed is all about supporting your sleep time routine. And there are special shoutouts for the kids! Visit sleeptightpremium.com to learn more.



👉 Checkout our merch.!

👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on  Spotify.

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❤️ We would love to hear from you, reach out to us via email.



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Topics we cover on Mindful Monday:

Mindfulness, bravery, meditation, relaxation, breathing, courage, open-mindedness, tolerance, books, the seasons, perseverance, kindness, gratitude, responsibility, how you can make a difference, feelings, emotions, anger, friendship, honesty, self-control, positive self image, affection, managing stress and anxiety, loneliness, school, conflict, decision making, negative social pressure, and much more.



About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.

Sleep Tight Premium

Subscribe to Premium to get instant access to interruption-free episodes, extra exclusive stories, breathing and mindfulness episodes, and music and sound for sleep.

Sleep Tight Premium feed includes:
No interruptions or ads 🙌
4 + sleep stories per week 📖
Mindfulness and meditation episodes 🧘🏽
Extra long sleep sounds and music episodes 🔊
Access to our full catalog of over 500+ episodes 📚
Special shoutouts for the kids (including birthdays) ❤️

Get your 7-day free trial: https://sleeptightrelax.com/premium/

Thank you so much for listening!

This week on Mindful Monday we are going to talk about relaxed and tense. We are going to use some Halloween characters to practice being tense and then relaxing. Can you be tense like a mummy? Or relaxed like a ghost? Listen and breath along with us. This is our 34th episode and we are going to take a break from Mindful Monday while we introduce new content.   Sleep Tight! Sheryl &amp; Clark   ❤️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight Premium, not only would your support help us to continue producing the show, but our premium feed is all about supporting your sleep time routine. And there are special shoutouts for the kids! Visit <a href="https://sleeptight.supercast.tech" rel="nofollow">sleeptightpremium.com</a> to learn more.   👉 <a href="https://www.teepublic.com/user/sleep-tight-relax" rel="nofollow">Checkout our merch.!</a> 👉 First time listening to Sleep Tight Relax? Please <a href="https://sleeptightrelax.com" rel="nofollow">subscribe</a> and follow us on <a href="https://open.spotify.com/show/3kmH8YsareovtuGLI1X4ig?si=HHVJ1tBiTJ--LEWBQXhXfQ" rel="nofollow"> Spotify</a>. 👉 We&#39;re social! Connect on <a href="https://www.instagram.com/sleeptightrelax/" rel="nofollow">Instagram</a>, <a href="https://www.facebook.com/sleeptightrelax" rel="nofollow">Facebook</a>, and <a href="https://twitter.com/SleepTightRelax" rel="nofollow">Twitter</a>. ❤️ We would love to hear from you, <a href="mailto:hello@sleeptightrelax.com" rel="nofollow">reach out to us via email</a>.   ❤️😴   Topics we cover on Mindful Monday: Mindfulness, bravery, meditation, relaxation, breathing, courage, open-mindedness, tolerance, books, the seasons, perseverance, kindness, gratitude, responsibility, how you can make a difference, feelings, emotions, anger, friendship, honesty, self-control, positive self image, affection, managing stress and anxiety, loneliness, school, conflict, decision making, negative social pressure, and much more.   About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years. Sleep Tight Premium Subscribe to Premium to get instant access to interruption-free episodes, extra exclusive stories, breathing and mindfulness episodes, and music and sound for sleep. Sleep Tight Premium feed includes: <ul> <li>No interruptions or ads 🙌</li> <li>4 + sleep stories per week 📖</li> <li>Mindfulness and meditation episodes 🧘🏽</li> <li>Extra long sleep sounds and music episodes 🔊</li> <li>Access to our full catalog of over 500+ episodes 📚</li> <li>Special shoutouts for the kids (including birthdays) ❤️</li> </ul> Get your 7-day free trial: <a href="https://sleeptightrelax.com/premium/" rel="nofollow">https://sleeptightrelax.com/premium/</a> Thank you so much for listening!

Sleep Tight Relax is a bedtime show for the young and young at heart. Every week we help you and your children prepare to drift calmly off to sleep by listening to our mix of dream inducing bedtime stories, relaxation techniques, calming nature sounds, and soothing music. Created for kids but appropriate for all ages, Sleep Tight Relax makes bedtime quality time, by helping busy minds become calm, focused, and relaxed.

(Season 2: age 4+)

Helping kids around the world become calm and relaxed at bedtime

Sleep Tight Relax - Calming Bedtime Stories and Meditations

Sleep Tight Relax is a bedtime show for the young and young at heart. Every week we help you and your children prepare to drift calmly off to sleep by listening to our mix of dream inducing bedtime stories, relaxation techniques, calming nature sounds, and soothing music. Created for kids but appropriate for all ages, Sleep Tight Relax makes bedtime quality time, by helping busy minds become calm, focused, and relaxed. 

(Season 2: age 4+)

Sleep Tight Relax is a bedtime show for the young and young at heart. Every week we help you and your children prepare to drift calmly off to sleep by listening to our mix of dream inducing bedtime stories, relaxation techniques, calming nature sounds, and soothing music. Created for kids but appropriate for all ages, Sleep Tight Relax makes bedtime quality time, by helping busy minds become calm, focused, and relaxed. (Season 2: age 4+)

This week on Mindful Monday we are going to talk about relaxed and tense. We are going to use some Halloween characters to practice being tense and then relaxing. Can you be tense like a mummy? Or relaxed like a ghost? Listen and breath along with us....

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