👋 Hello friends! We produce Mindful Monday episode for our Sleep Tight Premium subscribers. If you are looking for more calming entertainment at sleep time, subscribe to Sleep Tight Premium. With Sleep Tight Premium you get access to our complete back catalogue of interruption-free bedtime stories, guided meditations, sleep sounds and sleep music. And special shoutouts for the kids! Visit sleeptightpremium.com and start your free trial. Thank you.



This episode of Mindful Monday talks about diversity, courage, open-mindedness, and tolerance. Through the book One by Kathryn Otoshi we learn about all of these. The picture book uses colours and numbers which are easy for us to relate to and understand. It just takes one simple act for each of us to make a difference.

You can find One by Kathryn Otoshi on Amazon or at your favorite local bookstore.



Sleep Tight!

Sheryl & Clark



Topics we cover on Mindful Monday:

Mindfulness, meditation, relaxation, breathing, courage, open-mindedness, tolerance, books, the seasons, perseverance, kindness, gratitude, responsibility, how you can make a difference, feelings, emotions, anger, friendship, honesty, self-control, positive self image, affection, managing stress and anxiety, conflict, decision making, negative social pressure, and much more.



About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.

👋 Hello friends! We produce Mindful Monday episode for our Sleep Tight Premium subscribers. If you are looking for more calming entertainment at sleep time, subscribe to Sleep Tight Premium. With <a href="http://sleeptightpremium.com" rel="nofollow">Sleep Tight Premium</a> you get access to our complete back catalogue of interruption-free bedtime stories, guided meditations, sleep sounds and sleep music. And special shoutouts for the kids! Visit <a href="http://sleeptightpremium.com" rel="nofollow">sleeptightpremium.com</a> and start your free trial. Thank you.   This episode of Mindful Monday talks about diversity, courage, open-mindedness, and tolerance. Through the book <a href="https://amzn.to/3upBhYm" rel="nofollow">One by Kathryn Otoshi</a> we learn about all of these. The picture book uses colours and numbers which are easy for us to relate to and understand. It just takes one simple act for each of us to make a difference. You can find <a href="https://amzn.to/3upBhYm" rel="nofollow">One by Kathryn Otoshi</a> on <a href="https://amzn.to/3upBhYm" rel="nofollow">Amazon</a> or at your favorite local bookstore.   Sleep Tight! Sheryl &amp; Clark   Topics we cover on Mindful Monday: Mindfulness, meditation, relaxation, breathing, courage, open-mindedness, tolerance, books, the seasons, perseverance, kindness, gratitude, responsibility, how you can make a difference, feelings, emotions, anger, friendship, honesty, self-control, positive self image, affection, managing stress and anxiety, conflict, decision making, negative social pressure, and much more.   About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.

Sleep Tight Relax is a bedtime show for the young and young at heart. Every week we help you and your children prepare to drift calmly off to sleep by listening to our mix of dream inducing bedtime stories, relaxation techniques, calming nature sounds, and soothing music. Created for kids but appropriate for all ages, Sleep Tight Relax makes bedtime quality time, by helping busy minds become calm, focused, and relaxed.

(Season 2: age 4+)

Helping kids around the world become calm and relaxed at bedtime

Sleep Tight Relax - Calming Bedtime Stories and Meditations

Sleep Tight Relax is a bedtime show for the young and young at heart. Every week we help you and your children prepare to drift calmly off to sleep by listening to our mix of dream inducing bedtime stories, relaxation techniques, calming nature sounds, and soothing music. Created for kids but appropriate for all ages, Sleep Tight Relax makes bedtime quality time, by helping busy minds become calm, focused, and relaxed. 

(Season 2: age 4+)

Sleep Tight Relax is a bedtime show for the young and young at heart. Every week we help you and your children prepare to drift calmly off to sleep by listening to our mix of dream inducing bedtime stories, relaxation techniques, calming nature sounds, and soothing music. Created for kids but appropriate for all ages, Sleep Tight Relax makes bedtime quality time, by helping busy minds become calm, focused, and relaxed. (Season 2: age 4+)

A special preview episode from Sleep Tight Premium

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