This is a short series of guided relaxation exercises set to relaxing music which can be used time and time again. The first in this series focuses on getting you and your children breathing deeply by doing a series of deep belly breathes with the aid of a stuffed toy, pillow or a hand. We end it with some positive affirmations.



Sleep Tight!
 Sheryl & Clark



❤️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight Premium, not only would your support help us to continue producing the show, but our premium feed is all about supporting your sleep time routine. And there are special shoutouts for the kids! Visit sleeptightpremium.com to learn more.



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About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.

Sleep Tight Premium

Subscribe to Premium to get instant access to interruption-free episodes, extra exclusive stories, breathing and mindfulness episodes, and music and sound for sleep.

Sleep Tight Premium feed includes:
No interruptions or ads 🙌
4 + sleep stories per week 📖
Mindfulness and meditation episodes 🧘🏽
Extra long sleep sounds and music episodes 🔊
Access to our full catalog of over 500+ episodes 📚
Special shoutouts for the kids (including birthdays) ❤️

Get your 7-day free trial: https://sleeptightrelax.com/premium/

Thank you so much for listening!

This is a short series of guided relaxation exercises set to relaxing music which can be used time and time again. The first in this series focuses on getting you and your children breathing deeply by doing a series of deep belly breathes with the aid of a stuffed toy, pillow or a hand. We end it with some positive affirmations.   Sleep Tight! Sheryl &amp; Clark   ❤️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight Premium, not only would your support help us to continue producing the show, but our premium feed is all about supporting your sleep time routine. And there are special shoutouts for the kids! Visit <a href="https://sleeptight.supercast.tech" rel="nofollow">sleeptightpremium.com</a> to learn more.   👉 <a href="https://www.teepublic.com/user/sleep-tight-relax" rel="nofollow">Checkout our merch.!</a> 👉 First time listening to Sleep Tight Relax? Please <a href="https://sleeptightrelax.com" rel="nofollow">subscribe</a> and follow us on <a href="https://open.spotify.com/show/3kmH8YsareovtuGLI1X4ig?si=HHVJ1tBiTJ--LEWBQXhXfQ" rel="nofollow"> Spotify</a>. 👉 We&#39;re social! Connect on <a href="https://www.instagram.com/sleeptightrelax/" rel="nofollow">Instagram</a>, <a href="https://www.facebook.com/sleeptightrelax" rel="nofollow">Facebook</a>, and <a href="https://twitter.com/SleepTightRelax" rel="nofollow">Twitter</a>. ❤️ We would love to hear from you, <a href="mailto:hello@sleeptightrelax.com" rel="nofollow">reach out to us via email</a>.   ❤️😴   About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years. Sleep Tight Premium Subscribe to Premium to get instant access to interruption-free episodes, extra exclusive stories, breathing and mindfulness episodes, and music and sound for sleep. Sleep Tight Premium feed includes: <ul> <li>No interruptions or ads 🙌</li> <li>4 + sleep stories per week 📖</li> <li>Mindfulness and meditation episodes 🧘🏽</li> <li>Extra long sleep sounds and music episodes 🔊</li> <li>Access to our full catalog of over 500+ episodes 📚</li> <li>Special shoutouts for the kids (including birthdays) ❤️</li> </ul> Get your 7-day free trial: <a href="https://sleeptightrelax.com/premium/" rel="nofollow">https://sleeptightrelax.com/premium/</a> Thank you so much for listening!

Sleep Tight Relax is a bedtime show for the young and young at heart. Every week we help you and your children prepare to drift calmly off to sleep by listening to our mix of dream inducing bedtime stories, relaxation techniques, calming nature sounds, and soothing music. Created for kids but appropriate for all ages, Sleep Tight Relax makes bedtime quality time, by helping busy minds become calm, focused, and relaxed.

(Season 2: age 4+)

Helping kids around the world become calm and relaxed at bedtime

Sleep Tight Relax - Calming Bedtime Stories and Meditations

Sleep Tight Relax is a bedtime show for the young and young at heart. Every week we help you and your children prepare to drift calmly off to sleep by listening to our mix of dream inducing bedtime stories, relaxation techniques, calming nature sounds, and soothing music. Created for kids but appropriate for all ages, Sleep Tight Relax makes bedtime quality time, by helping busy minds become calm, focused, and relaxed. 

(Season 2: age 4+)

Sleep Tight Relax is a bedtime show for the young and young at heart. Every week we help you and your children prepare to drift calmly off to sleep by listening to our mix of dream inducing bedtime stories, relaxation techniques, calming nature sounds, and soothing music. Created for kids but appropriate for all ages, Sleep Tight Relax makes bedtime quality time, by helping busy minds become calm, focused, and relaxed. (Season 2: age 4+)

This is a short series of guided relaxation exercises set to relaxing music which can be used time and time again. The first in this series focuses on getting you and your children breathing deeply by doing a series of deep belly breathes with the aid...

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