Sleep Tight Relax - Calming Bedtime Stories and MeditationsSleep Tight Relax - Calming Bedtime Stories and Meditations

✨Encore✨ Meditation: Muscle Relaxation 💪

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In this episode, we are going to use our bodies to feel the difference between being tense and relaxed. This will help us understand how our bodies might react when we are worried, angry, or upset. As always, we incorporate some deep breathing exercises and a positive affirmation at the end.

Sleep Tight!, 
Sheryl & Clark
❤️👂📖

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About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast, which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time by helping busy minds become calm and relaxed.

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  1. Sleep Tight Relax - Calming Bedtime Stories and Meditations

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Sleep Tight Relax - Calming Bedtime Stories and Meditations

Sleep Tight Relax is a bedtime show for the young and young at heart. Every week we help you and you 
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