Introduction

Theme: When to Eat

Clinical Tip

Pick of the Month

What's Coming Up?

When we eat may be just as important as what we eat for managing obesity and health. We talk to Dr Gerda Pot, Nutritionist from the Louis Bolk Instituut and Kings College London about the emerging field of chrono-nutrition.

Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking all things sleep.

Leave a review and subscribe via Apple Podcasts

Audio Timeline / Chapters:
00:00 - 02:25 Introduction
02:25 - 20:13 Theme - When to eat
20:13 - 20:57 Clinical Tip
20:57 - 22:23 Pick of the Month
22:23 - 23:51 What's Coming Up?

Next episode: What to eat

Links mentioned in the podcast: 
Triple J interview on sleeping with a bed partner
Blog post on sleeping with a bed partner
Review on meal irregularity and health
New Scientistarticle on chrono-nutrition
Dutch TV story on chrono-nutrition
My Circadian Clock
Ikea sleep podcast
Murdoch Children's Research Institute - podcast on sleep

When we eat may be just as important as what we eat for managing obesity and health. We talk to <a href="http://www.louisbolk.org/employees-nl/employee/?ht_employeeID=7213&amp;name=Gerda_K._Pot">Dr Gerda Pot</a>, Nutritionist from the Louis Bolk Instituut and Kings College London about the emerging field of chrono-nutrition.
Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking all things sleep.
Leave a review and&nbsp;subscribe via <a href="https://podcasts.apple.com/au/podcast/sleep-talk/id1067640419?mt=2">Apple Podcasts</a>
Audio Timeline / Chapters:
<ul>
<li>00:00 - 02:25 Introduction</li>
<li>02:25 - 20:13 Theme&nbsp;- When to eat</li>
<li>20:13 - 20:57 Clinical Tip</li>
<li>20:57 - 22:23 Pick&nbsp;of the Month</li>
<li>22:23 - 23:51 What's Coming Up?</li>
</ul>
Next episode: What to eat
Links mentioned in the podcast:&nbsp;
<ul>
<li><a href="https://www.abc.net.au/radio/programs/the-hook-up-podcast/sleeping-with-your-partner/11174744?fbclid=IwAR1Q7V-ucmzkIic3YBxI2kBFgu9ZDMXJYjCBXGgJBnVRFygD6F0xS-2xVag">Triple J interview on sleeping with a bed partner</a></li>
<li><a href="https://www.medibank.com.au/livebetter/be-magazine/wellbeing/when-you-cant-sleep-next-to-your-partner/">Blog post on sleeping with a bed partner</a></li>
<li><a href="https://www.ncbi.nlm.nih.gov/pubmed/27327128">Review on meal irregularity and health</a></li>
<li><a href="https://www.newscientist.com/article/mg23030690-300-in-sync-how-to-take-control-of-your-many-body-clocks/">New Scientistarticle on chrono-nutrition</a></li>
<li><a href="https://www.npo3.nl/broodje-gezond/30-05-2019/KN_1706192">Dutch TV story on chrono-nutrition</a></li>
<li><a href="http://mycircadianclock.org/">My Circadian Clock</a></li>
<li><a href="https://ikeaau.podbean.com/">Ikea sleep podcast</a></li>
<li><a href="https://www.podcastone.com.au/pd/Sleep?showAllEpisodes=true">Murdoch Children's Research Institute - podcast on sleep</a></li>
</ul>

Sleep Talk is the place to get quality, evidence-based information on sleep and sleep disorders from experts in the field. Each month Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) discuss a sleep topic and interview experts in the field as well as highlighting what has caught their eye in the world of sleep.

Tune in each month for information on health sleep and sleep disorders.

Sleep Talk - Talking all things sleep

Sleep Talk is the place to get quality, evidence-based information on sleep and sleep disorders from experts in the field. Each month Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) discuss a sleep topic and interview experts in the field as well as highlighting what has caught their eye in the world of sleep. Brought to you by SleepHub.com.au

Sleep Talk

When we eat may be just as important as what we eat for managing obesity and health. We talk to Dr Gerda Pot, Nutritionist from the Louis Bolk Instituut and Kings College London about the emerging field of chrono-nutrition.

Advertisement