Introduction

Theme: What to Eat

Clinical Tip

Pick of the Month

What's Coming Up?

How does what we eat impact on sleep? What foods or types of diet can help with sleep? To help decipher this complex area we talk to Assoc Prof Marie-Pierre St-Onge, Director Sleep Center of Excellence Columbia University, Irving Medical Center.

Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking all things sleep.

Leave a review and subscribe via Apple Podcasts

Audio Timeline / Chapters:
00:00 - 01:41 Introduction
01:41 - 23:04 Theme - What to eat?
23:04 - 25:45 Clinical Tip
25:45 - 29:31 Pick of the Month
29:31 - 30:39 What's Coming Up?

Next episode: Sleep Research Update

Links mentioned in the podcast: 
Sleep Awareness Week- Aug 5-11 2019
Effect of Diet on Sleep Quality- journal article
Napping- podcast episode
Burnout recognised as a syndrome
Narcolepsy 360 podcast
Falling Asleep- website with narcolepsy resources from Eleanor Wales

How does what we eat impact on sleep? What foods or types of diet can help with sleep? To help decipher this complex area we talk to Assoc Prof Marie-Pierre St-Onge, Director Sleep Center of Excellence Columbia University, Irving Medical Center.
Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking all things sleep.
Leave a review and&nbsp;subscribe via <a href="https://podcasts.apple.com/au/podcast/sleep-talk/id1067640419?mt=2">Apple Podcasts</a>
Audio Timeline / Chapters:
<ul>
<li>00:00 - 01:41 Introduction</li>
<li>01:41 - 23:04 Theme&nbsp;- What to eat?</li>
<li>23:04 - 25:45 Clinical Tip</li>
<li>25:45 - 29:31 Pick&nbsp;of the Month</li>
<li>29:31 - 30:39 What's Coming Up?</li>
</ul>
Next episode: Sleep Research Update
Links mentioned in the podcast:&nbsp;
<ul>
<li><a href="https://www.sleephealthfoundation.org.au/key-events/about-sleep-awareness-week.html">Sleep Awareness Week</a>- Aug 5-11 2019</li>
<li><a href="https://www.ncbi.nlm.nih.gov/pubmed/27633109">Effect of Diet on Sleep Quality</a>- journal article</li>
<li><a href="http://sleephub.com.au/podcast-36/">Napping</a>- podcast episode</li>
<li><a href="https://thriveglobal.com/stories/burnout-officially-a-workplace-crisis-world-health-organization-arianna-huffington/?fbclid=IwAR0Wv8tX5vHdYGqrBEaii2DPdZoeG7hsa2XE-XgZCPQTDhjAX6gVJnluAz0">Burnout recognised as a syndrome</a></li>
<li><a href="https://www.wakeupnarcolepsy.org/get-involved/podcast/?fbclid=IwAR0lsxrpTprkNXaCmCuoofgNO9PpuOEylLXrI9GoKUc6ZGwSf55m84IFYNM">Narcolepsy 360 podcast</a></li>
<li><a href="http://www.falling-asleep.com/">Falling Asleep</a>- website with narcolepsy resources from Eleanor Wales</li>
</ul>

Sleep Talk is the place to get quality, evidence-based information on sleep and sleep disorders from experts in the field. Each month Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) discuss a sleep topic and interview experts in the field as well as highlighting what has caught their eye in the world of sleep.

Tune in each month for information on health sleep and sleep disorders.

Sleep Talk - Talking all things sleep

Sleep Talk is the place to get quality, evidence-based information on sleep and sleep disorders from experts in the field. Each month Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) discuss a sleep topic and interview experts in the field as well as highlighting what has caught their eye in the world of sleep. Brought to you by SleepHub.com.au

Sleep Talk

How does what we eat impact on sleep? What foods or types of diet can help with sleep? To help decipher this complex area we talk to Assoc Prof Marie-Pierre St-Onge, Director Sleep Center of Excellence Columbia University, Irving Medical Center.

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