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What is Healthy Sleep?

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Sleep Talk - Snapshots

Welcome to Sleep Talk snapshots where we aim to bring you the latest updates in sleep as they occur.
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Healthy sleep is more than just the absence of sleep disorders. Prof Daniel Buysse from University of Pittsburgh published a paper on sleep health in Sleep in 2014 (link to the paper here), challenging the field to think about sleep more broadly. In this SleepTalk Snapshot, Dr David Cunnington talks with Prof Buysse about his proposed model for defining healthy sleep. 

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Sleep Talk

Sleep Talk is the place to get quality, evidence-based information on sleep and sleep disorders from 
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