Working out how to best use light to adjust for jet lag can be challenging. But, the Entrain app developed by a team from the University of Michigan including Dr Olivia Walch, can solve that problem for you. Just put in the details of your travel and it will tell you when to get light exposure before and during your travels to help you arrive at your destination with your body clock already adjusted. In this episode, Olivia talks with David Cunnington (Sleep Physician) about the Entrain app, it's development and using mathematics to model the circadian system.

 

<p>Working out how to best use light to adjust for jet lag can be challenging. But, the <a href="http://entrain.math.lsa.umich.edu/" target="_blank" rel="noopener">Entrain</a> app developed by a team from the University of Michigan including <a href="http://oliviawalch.com/" target="_blank" rel="noopener">Dr Olivia Walch</a>, can solve that problem for you. Just put in the details of your travel and it will tell you when to get light exposure before and during your travels to help you arrive at your destination with your body clock already adjusted. In this episode, Olivia talks with David Cunnington (Sleep Physician) about the Entrain app, it's development and using mathematics to model the circadian system.</p>
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Sleep Talk is the place to get quality, evidence-based information on sleep and sleep disorders from experts in the field. Each month Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) discuss a sleep topic and interview experts in the field as well as highlighting what has caught their eye in the world of sleep.

Tune in each month for information on health sleep and sleep disorders.

Sleep Talk - Talking all things sleep

Sleep Talk is the place to get quality, evidence-based information on sleep and sleep disorders from experts in the field. Each month Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) discuss a sleep topic and interview experts in the field as well as highlighting what has caught their eye in the world of sleep. Brought to you by SleepHub.com.au

Sleep Talk

Working out how to best use light to adjust for jet lag can be challenging. But, the Entrain app developed by Dr Olivia Walch from the University of Michigan can solve that problem for you. Just put in the details of your travel and it will tell you when to get light exposure before and during your travels to help you arrive at your destination with your body clock already adjusted.

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