Introduction

Theme: Tracking Sleep

Clinical Tip

Pick of the Month

What's Coming Up?

Tracking sleep over time can give helpful insights into sleep patterns and ways of improving sleep. This month we discuss the latest technologies for tracking sleep and interesting ways these technologies are being used in research with our guest James Slater from University of Western Australia.

Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk - Talking all things sleep.

Leave a review and subscribe via Apple Podcasts

Audio Timeline / Chapters:
00:00 - 01:07 Introduction
01:07 - 20:33 Theme - Tracking Sleep
20:33 - 21:32 Clinical Tip
21:32 - 24:15 Pick of the Month
24:15 - 25:26 What's Coming Up?

Next episode: Cannabinoids and Sleep

Links mentioned in the podcast: 
Sleep DownUnder conference
Orthosomnia - journal article
Sleep diary
Olivia Walch - mathematician University of Michigan
Entrain app
Measuring sleep with Apple Watch - journal article
Sleeping time - predict someone's sleep pattern by timing of their Tweets
Social Determinants of Health - report from pwc

 

Tracking sleep over time can give helpful insights into sleep patterns and ways of improving sleep. This month we discuss the latest technologies for tracking sleep and interesting ways these technologies are being used in research with our guest James Slater from University of Western Australia.
Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk - Talking all things sleep.
Leave a review and&nbsp;subscribe via <a href="https://podcasts.apple.com/au/podcast/sleep-talk/id1067640419?mt=2">Apple Podcasts</a>
Audio Timeline / Chapters:
<ul>
<li>00:00 - 01:07 Introduction</li>
<li>01:07 - 20:33 Theme&nbsp;- Tracking Sleep</li>
<li>20:33 - 21:32 Clinical Tip</li>
<li>21:32 - 24:15 Pick&nbsp;of the Month</li>
<li>24:15 - 25:26 What's Coming Up?</li>
</ul>
Next episode:&nbsp;Cannabinoids and Sleep
Links mentioned in the podcast:&nbsp;
<ul>
<li><a href="http://www.sleepdownunder.com/">Sleep DownUnder conference</a></li>
<li><a href="http://jcsm.aasm.org/viewabstract.aspx?pid=30955">Orthosomnia</a> - journal article</li>
<li><a href="https://sleephub.com.au/wp-content/uploads/2015/04/SleepHub-sleep-diary.pdf">Sleep diary</a></li>
<li><a href="http://oliviawalch.com/">Olivia Walch</a> - mathematician University of Michigan</li>
<li><a href="http://entrain.math.lsa.umich.edu/">Entrain app</a></li>
<li><a href="https://academic.oup.com/sleep/advance-article/doi/10.1093/sleep/zsz180/5549536">Measuring sleep with Apple Watch</a> - journal article</li>
<li><a href="http://sleepingtime.org/">Sleeping time</a> - predict someone's sleep pattern by timing of their Tweets</li>
<li><a href="https://www.pwc.com/sdoh">Social Determinants of Health</a> - report from pwc</li>
</ul>
&nbsp;

Sleep Talk is the place to get quality, evidence-based information on sleep and sleep disorders from experts in the field. Each month Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) discuss a sleep topic and interview experts in the field as well as highlighting what has caught their eye in the world of sleep.

Tune in each month for information on health sleep and sleep disorders.

Sleep Talk - Talking all things sleep

Sleep Talk is the place to get quality, evidence-based information on sleep and sleep disorders from experts in the field. Each month Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) discuss a sleep topic and interview experts in the field as well as highlighting what has caught their eye in the world of sleep. Brought to you by SleepHub.com.au

Sleep Talk

Tracking sleep over time can give helpful insights into sleep patterns and ways of improving sleep. This month we discuss the latest technologies for tracking sleep and interesting ways these technologies are being used in research with our guest James Slater from University of Western Australia.

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