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Tracking Sleep

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Tracking sleep over time can give helpful insights into sleep patterns and ways of improving sleep. This month we discuss the latest technologies for tracking sleep and interesting ways these technologies are being used in research with our guest James Slater from University of Western Australia.

Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk - Talking all things sleep.

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Audio Timeline / Chapters:

  • 00:00 - 01:07 Introduction
  • 01:07 - 20:33 Theme - Tracking Sleep
  • 20:33 - 21:32 Clinical Tip
  • 21:32 - 24:15 Pick of the Month
  • 24:15 - 25:26 What's Coming Up?

Next episode: Cannabinoids and Sleep

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