Are you busy all the time? Feeling tired? Not sleeping well? Being busy and missing out on sleep can have an impact on performance and make people less effective leaders. Learn about the impacts of lack of sleep on work and performance and strategies to get sleep back on track. This month's guests are Dr Christopher Barnes from University of Washington and Simon Kinsella from CPConsulting. 

Audio Timeline:
00:00 - 07:00 Busyness and sleep
07:00 - 09:35 What's in the news about sleep?
09:35 - 13:23 Theme: Too busy to sleep
13:23 - 26:12 Guest interview - Christopher Barnes
26:12 - 41:11 Guest interview - Simon Kinsella
41:11 - 42:08 Where to go for more information on busyness and sleep
42:08 - 43:42 Clinical tip of the month - Good Sleep: It's Not About the Night
43:42 - 45:48 Pick of the month: Moira - ACP guidelines for treatment of insomnia
45:48 - 46:50 Pick of the month: David - Dangerously Sleepy (book)
46:50 - 48:51 What's coming up in the next month?

Next episode (July 11th 2016): Update from Sleep 2016

Links mentioned in the podcast:
American Time Use Survey research
Senate Sleepover
Sleep 2016 meeting
Sleeping Like a Mum: Quantity vs Quality - Webinar
Having a sleep study - video
White Noise and Sleep
Stress performance curve - video
Gary Vaynerchuk - Instagram post
Christopher Barnes - bio at University of Washington
Simon Kinsella - CPC Consulting
Melbourne Sleep Disorders Centre - clinic website
Freakonomics Radio - podcast on economics of sleep
Good Sleep: It's Not About the Night - Huffington Post
Guidelines on Managing Insomnia in Adults - American College of Physicians
Cognitive behavioural therapy for insomnia - podcast
Cognitive behavioural therapy for insomnia - blog post
Dangerously Sleepy - book
Australasian Sleep Association Conference - Adelaide 20-22 October 2016
Email us with suggestions, comments or products for review

Are you busy all the time? Feeling tired? Not sleeping well? Being busy and missing out on sleep can have an impact on performance and make people less effective leaders. Learn about the impacts of lack of sleep on work and performance and strategies to get sleep back on track. This month's guests are Dr Christopher Barnes from University of Washington and Simon Kinsella from CPConsulting.&nbsp;
Audio Timeline:
<ul>
<li>00:00 - 07:00&nbsp;Busyness and sleep</li>
<li>07:00 - 09:35 What's in the news about sleep?</li>
<li>09:35 - 13:23 Theme: Too busy to sleep</li>
<li>13:23 - 26:12&nbsp;Guest interview -&nbsp;Christopher Barnes</li>
<li>26:12 - 41:11&nbsp;Guest interview - Simon Kinsella</li>
<li>41:11 - 42:08 Where to go for more information on busyness and sleep</li>
<li>42:08 - 43:42&nbsp;Clinical tip of the month -&nbsp;Good Sleep: It's Not About the Night</li>
<li>43:42&nbsp;- 45:48&nbsp;Pick of the month: Moira - ACP&nbsp;guidelines for treatment of insomnia</li>
<li>45:48&nbsp;- 46:50&nbsp;Pick of the month: David -&nbsp;Dangerously Sleepy&nbsp;(book)</li>
<li>46:50&nbsp;- 48:51&nbsp;What's coming up in the next month?</li>
</ul>
Next episode (July&nbsp;11th 2016):&nbsp;Update from Sleep 2016
Links mentioned in the podcast:
<ul>
<li><a href="https://www.ncbi.nlm.nih.gov/pubmed/25325472">American Time Use Survey research</a></li>
<li><a href="http://www.huffingtonpost.com.au/2016/03/18/senate-voting-reform_n_9489602.html">Senate Sleepover</a></li>
<li><a href="http://sleepmeeting.org">Sleep 2016 meeting</a></li>
<li><a href="http://omnovia.redbackconferencing.com.au/landers/page/b94499">Sleeping Like a Mum: Quantity vs Quality</a>&nbsp;- Webinar</li>
<li><a href="http://sleephub.com.au/having-a-sleep-study/">Having a sleep study</a>&nbsp;- video</li>
<li><a href="http://sleephub.com.au/white-noise/">White Noise and Sleep</a></li>
<li><a href="http://sleephub.com.au/feeling-tired-not-sleeping-well/">Stress performance curve</a>&nbsp;- video</li>
<li><a href="https://www.instagram.com/p/BFflEbSI-YS/">Gary Vaynerchuk</a>&nbsp;- Instagram post</li>
<li><a href="http://foster.uw.edu/faculty-research/directory/christopher-barnes/">Christopher Barnes</a>&nbsp;- bio at University of Washington</li>
<li><a href="https://cpc.com.au/team/simon-kinsella/">Simon Kinsella</a>&nbsp;- CPC Consulting</li>
<li><a href="http://www.msdc.com.au">Melbourne Sleep Disorders Centre</a>&nbsp;- clinic website</li>
<li><a href="http://freakonomics.com/podcast/economics-sleep-part-1-freakonomics-radio-rebroadcast/">Freakonomics Radio</a>&nbsp;- podcast on economics of sleep</li>
<li><a href="http://www.huffingtonpost.com/david-cunnington/good-sleep-its-not-just-about-the-night_b_8577884.html">Good Sleep: It's Not About the Night</a>&nbsp;- Huffington Post</li>
<li><a href="http://annals.org/article.aspx?articleid=2518955">Guidelines on Managing Insomnia in Adults</a>&nbsp;-&nbsp;American College of Physicians</li>
<li><a href="http://sleephub.com.au/podcast-3/">Cognitive behavioural therapy for insomnia</a>&nbsp;- podcast</li>
<li><a href="http://sleephub.com.au/cognitive-behavioural-therapy-for-insomnia/">Cognitive behavioural therapy for insomnia</a>&nbsp;- blog post</li>
<li><a href="http://www.amazon.com/Dangerously-Sleepy-Overworked-Americans-Wakefulness/dp/0812245539">Dangerously Sleepy</a>&nbsp;-&nbsp;book</li>
<li><a href="http://www.sleep.org.au/conferences/sleep-downunder-2016">Australasian Sleep Association Conference</a>&nbsp;- Adelaide 20-22 October 2016</li>
<li><a href="http://podcast@sleephub.com.au">Email us with suggestions, comments or products for review</a></li>
</ul>

Sleep Talk is the place to get quality, evidence-based information on sleep and sleep disorders from experts in the field. Each month Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) discuss a sleep topic and interview experts in the field as well as highlighting what has caught their eye in the world of sleep.

Tune in each month for information on health sleep and sleep disorders.

Sleep Talk - Talking all things sleep

Sleep Talk is the place to get quality, evidence-based information on sleep and sleep disorders from experts in the field. Each month Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) discuss a sleep topic and interview experts in the field as well as highlighting what has caught their eye in the world of sleep. Brought to you by SleepHub.com.au

Sleep Talk

Are you busy all the time? Feeling tired? Not sleeping well? Being busy and missing out on sleep can have an impact on performance and make people less effective leaders. Learn about the impacts of lack of sleep on work and performance and strategies to get sleep back on track. This month's guests are Dr Christopher Barnes from University of Washington and Simon Kinsella from CPConsulting.