Introduction

Theme: Social Time

Clinical Tip

Pick of the Month

What's Coming Up?

What is social time and what happens when it is out of sync with sun time and our own internal time? Daylight saving time is an example of social time, that can have significant consequences on health. We discuss social time and daylight saving time with Prof Till Roenneberg, researcher and author, who has a long research career in sleep and biological rhythms.

Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk - Talking all things sleep.

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Audio Timeline / Chapters:
00:00 - 02:27 Introduction
02:27 - 24:52 Theme - Social Time
24:52 - 25:49 Clinical Tip
25:49 - 28:15 Pick of the Month
28:15 - 29:15 What's Coming Up?

Next episode: Sleeping in the Heat

Links mentioned in the podcast: 
Sleep4Performance podcast
Sleep in and Win - podcast episode
Daylight Saving Time and Artificial Time-Zones - article in Frontiers in Physiology
Adjusting for Jet-lag - blog post
Jet-lag - podcast episode
Adjusting for Daylight Saving (Spring) - blog post
Adjusting for Daylight Saving (Fall) - blog post
Productivity Commission report on Mental Health
Internal Time - book

What is social time and what happens when it is out of sync with sun time and our own internal time? Daylight saving time is an example of social time, that can have significant consequences on health. We discuss social time and daylight saving time with Prof Till Roenneberg, researcher and author, who has a long research career in sleep and biological rhythms.
Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk - Talking all things sleep.
Leave a review and&nbsp;subscribe via <a href="https://podcasts.apple.com/au/podcast/sleep-talk/id1067640419?mt=2">Apple Podcasts</a>
Audio Timeline / Chapters:
<ul>
<li>00:00 - 02:27 Introduction</li>
<li>02:27 - 24:52 Theme&nbsp;- Social Time</li>
<li>24:52 - 25:49 Clinical Tip</li>
<li>25:49 - 28:15 Pick&nbsp;of the Month</li>
<li>28:15 - 29:15 What's Coming Up?</li>
</ul>
Next episode:&nbsp;Sleeping in the Heat
Links mentioned in the podcast:&nbsp;
<ul>
<li><a href="https://sleep4performance.com.au/podcast/s3-ep011-the-sleep-physician/">Sleep4Performance podcast</a></li>
<li><a href="http://sleephub.com.au/podcast-4/">Sleep in and Win</a> - podcast episode</li>
<li><a href="http://dx.doi.org/10.3389/fphys.2019.00944">Daylight Saving Time and Artificial Time-Zones</a> - article in&nbsp;Frontiers in Physiology</li>
<li><a href="http://sleephub.com.au/jet-lag/">Adjusting for Jet-lag</a> - blog post</li>
<li><a href="http://sleephub.com.au/podcast-25/">Jet-lag</a> - podcast episode</li>
<li><a href="http://sleephub.com.au/start-daylight-saving-time/">Adjusting for Daylight Saving (Spring)</a> - blog post</li>
<li><a href="http://sleephub.com.au/end-daylight-savings-time/">Adjusting for Daylight Saving (Fall)</a> - blog post</li>
<li><a href="https://www.pc.gov.au/inquiries/current/mental-health#draft">Productivity Commission report on Mental Health</a></li>
<li><a href="https://www.hup.harvard.edu/catalog.php?isbn=9780674065857">Internal Time</a> -&nbsp;book</li>
</ul>

Sleep Talk is the place to get quality, evidence-based information on sleep and sleep disorders from experts in the field. Each month Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) discuss a sleep topic and interview experts in the field as well as highlighting what has caught their eye in the world of sleep.

Tune in each month for information on health sleep and sleep disorders.

Sleep Talk - Talking all things sleep

Sleep Talk is the place to get quality, evidence-based information on sleep and sleep disorders from experts in the field. Each month Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) discuss a sleep topic and interview experts in the field as well as highlighting what has caught their eye in the world of sleep. Brought to you by SleepHub.com.au

Sleep Talk

What is social time, how does it relate to daylight saving time and what happens when it is out of sync with sun time and our own internal time?

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