Theme: Social Factors and Sleep

Clinical Tip

Pick of the Month

What's Coming Up?

Sleeping well requires more than just laying down at night. Many broader factors impact on sleep such as working hours, the neighbourhood we live in, financial and family stability, race and gender. To better understand the interaction between social factors we spoke with Assoc Prof Dustin Duncan, a social and spatial epidemiologist from Columbia University, New York.

Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk - Talking all things sleep.

Leave a review and subscribe via Apple Podcasts

Audio Timeline / Chapters:
00:00 - 22:58 Theme - Social Factors and Sleep
22:58 - 24:14 Clinical Tip
24:14 - 28:07Pick of the Month
28:07 - 29:55 What's Coming Up?

Next episode: 
Borderline Personality Disorder

Links mentioned in the podcast:
Dustin Duncan's Bio
The Social Epidemiology of Sleep - Book
Inside your dreamscape - Essay - Aeon
Lucid Dreaming - Podcast
Sleep onset is a creative sweet spot - Journal article
Emerging Sleep Hero award 2021

 

Sleeping well requires more than just laying down at night. Many broader factors impact on sleep such as working hours, the neighbourhood we live in, financial and family stability, race and gender. To better understand the interaction between social factors we spoke with Assoc Prof Dustin Duncan, a social and spatial epidemiologist from Columbia University, New York.
Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk - Talking all things sleep.
Leave a review and&nbsp;subscribe via <a href="https://podcasts.apple.com/au/podcast/sleep-talk/id1067640419?mt=2">Apple Podcasts</a>
Audio Timeline / Chapters:
<ul>
<li>00:00 - 22:58 Theme - Social Factors and Sleep</li>
<li>22:58 - 24:14 Clinical Tip</li>
<li>24:14 - 28:07Pick&nbsp;of the Month</li>
<li>28:07 - 29:55 What's Coming Up?</li>
</ul>
Next episode:&nbsp;
<ul>
<li>Borderline Personality Disorder</li>
</ul>
Links mentioned in the podcast:
<ul>
<li><a href="https://www.publichealth.columbia.edu/people/our-faculty/dd3018">Dustin Duncan's Bio</a></li>
<li><a href="https://global.oup.com/academic/product/the-social-epidemiology-of-sleep-9780190930431?cc=us&amp;lang=en&amp;">The Social Epidemiology of Sleep</a> - Book</li>
<li><a href="https://aeon.co/essays/dreams-are-a-precious-resource-dont-let-advertisers-hack-them">Inside your dreamscape</a> -&nbsp;Essay - Aeon</li>
<li><a href="https://sleephub.com.au/podcast-61/">Lucid Dreaming</a>&nbsp;- Podcast</li>
<li><a href="https://www.science.org/doi/10.1126/sciadv.abj5866">Sleep onset is a creative sweet spot</a> -&nbsp;Journal article</li>
<li><a href="https://www.sleephealthfoundation.org.au/key-events/emerging-sleep-hero-award.html">Emerging Sleep Hero award 2021</a></li>
</ul>
&nbsp;

Sleep Talk is the place to get quality, evidence-based information on sleep and sleep disorders from experts in the field. Each month Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) discuss a sleep topic and interview experts in the field as well as highlighting what has caught their eye in the world of sleep.

Tune in each month for information on health sleep and sleep disorders.

Sleep Talk - Talking all things sleep

Sleep Talk is the place to get quality, evidence-based information on sleep and sleep disorders from experts in the field. Each month Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) discuss a sleep topic and interview experts in the field as well as highlighting what has caught their eye in the world of sleep. Brought to you by SleepHub.com.au

Sleep Talk

Social factors can have a significant impact on sleep. Understanding these is important to improve the sleep of both individuals and the broader population.

Social Factors and Sleep

At the start of each year, do you make New Year's resolutions, only to find by February that you are back into your previous habits and routine? From the Sleep Talk podcast archive, this interview with Prof Art Markman from the University of Texas at Austin, will help you set goals that stick.

At the start of each year, do you make New Year's resolutions, only to find by February that you are back into your previous habits and routine? From the Sleep Talk podcast archive, this interview with <a href="http://www.smartthinkingbook.com/">Prof Art Markman</a> from the University of Texas at Austin, will help you set goals that stick.

Want to know how to make your New Year's resolutions stick?

New Year's Resolutions

Theme: Long COVID

For many people, COVID-19 isn't just about the acute illness. Once the acute symptoms have settled they are left with ongoing fatigue and a range of other symptoms. To understand long COVID and what can be done to help manage symptoms, we speak with Nathan Butler (exercise physiologist) of Active Health Clinic.

Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk - Talking all things sleep.

Leave a review and subscribe via Apple Podcasts

Audio Timeline / Chapters:
00:00 - 21:10 Theme - Long COVID
21:10 - 21:48 Clinical Tip
21:48 - 26:18 Pick of the Month
26:18 - 27:36 What's Coming Up?

Next episode: 
Sleep deprivation

Links mentioned in the podcast:
Active Health Clinic
Sleep Health Foundation - fact sheets
SleepHub post on long COVID
Permanent daylight saving time - US Senate vote
Daylight saving time - podcast
We know CBT-I works, now what?
Digital CBT-I - systematic review and network meta-analysis
CBT-I: time to make it accessible - editorial

For many people, COVID-19 isn't just about the acute illness. Once the acute symptoms have settled they are left with ongoing fatigue and a range of other symptoms. To understand long COVID and what can be done to help manage symptoms, we speak with Nathan Butler (exercise physiologist) of Active Health Clinic.
Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk - Talking all things sleep.
Leave a review and&nbsp;subscribe via <a href="https://podcasts.apple.com/au/podcast/sleep-talk/id1067640419?mt=2">Apple Podcasts</a>
Audio Timeline / Chapters:
<ul>
<li>00:00 - 21:10 Theme - Long COVID</li>
<li>21:10 - 21:48 Clinical Tip</li>
<li>21:48 - 26:18 Pick of the Month</li>
<li>26:18 - 27:36 What's Coming Up?</li>
</ul>
Next episode:&nbsp;
<ul>
<li>Sleep deprivation</li>
</ul>
Links mentioned in the podcast:
<ul>
<li><a href="https://activehealthclinic.com.au/">Active Health Clinic</a></li>
<li><a href="https://www.sleephealthfoundation.org.au/fact-sheets.html">Sleep Health Foundation - fact sheets</a></li>
<li><a href="https://sleephub.com.au/long-covid/">SleepHub post on long COVID</a></li>
<li><a href="https://www.npr.org/2022/03/15/1086773840/daylight-saving-time-permanent-senate">Permanent daylight saving time - US Senate vote</a></li>
<li><a href="https://omny.fm/shows/sleep-hub/dst-2022">Daylight saving time - podcast</a></li>
<li><a href="https://facultyopinions.com/prime/reports/b/11/4/#:~:text=Cognitive%20behavioral%20therapy%20for%20insomnia,chronic%20disorders%20(comorbid%20insomnia).">We know CBT-I works, now what?</a></li>
<li><a href="https://pubmed.ncbi.nlm.nih.gov/34902820/">Digital CBT-I - systematic review and network meta-analysis</a></li>
<li><a href="https://pubmed.ncbi.nlm.nih.gov/35030536/">CBT-I: time to make it accessible - editorial</a></li>
</ul>

For many, COVID-19 infection triggers debilitation ongoing symptoms including fatigue, cardiac and respiratory symptoms. Long COVID is now a significant issue that needs research to understand and develop treatments.

Long COVID

With daylight saving time ending this weekend in Australia, is it time to re-consider daylight saving? Prof Till Roenneberg discusses the pros and cons of daylight saving time.

With daylight saving time ending this weekend in Australia, is it time to re-consider daylight saving? Prof Till Roenneberg discusses the pros and cons of daylight saving time.

With daylight saving time ending this weekend in Australia, is it time to re-consider daylight saving time?

Social Factors and Sleep

Sleep Talk - Talking all things sleep

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