Theme: Social Factors and Sleep

Clinical Tip

Pick of the Month

What's Coming Up?

Sleeping well requires more than just laying down at night. Many broader factors impact on sleep such as working hours, the neighbourhood we live in, financial and family stability, race and gender. To better understand the interaction between social factors we spoke with Assoc Prof Dustin Duncan, a social and spatial epidemiologist from Columbia University, New York.

Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk - Talking all things sleep.

Leave a review and subscribe via Apple Podcasts

Audio Timeline / Chapters:
00:00 - 22:58 Theme - Social Factors and Sleep
22:58 - 24:14 Clinical Tip
24:14 - 28:07Pick of the Month
28:07 - 29:55 What's Coming Up?

Next episode: 
Borderline Personality Disorder

Links mentioned in the podcast:
Dustin Duncan's Bio
The Social Epidemiology of Sleep - Book
Inside your dreamscape - Essay - Aeon
Lucid Dreaming - Podcast
Sleep onset is a creative sweet spot - Journal article
Emerging Sleep Hero award 2021

 

Sleeping well requires more than just laying down at night. Many broader factors impact on sleep such as working hours, the neighbourhood we live in, financial and family stability, race and gender. To better understand the interaction between social factors we spoke with Assoc Prof Dustin Duncan, a social and spatial epidemiologist from Columbia University, New York.
Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk - Talking all things sleep.
Leave a review and&nbsp;subscribe via <a href="https://podcasts.apple.com/au/podcast/sleep-talk/id1067640419?mt=2">Apple Podcasts</a>
Audio Timeline / Chapters:
<ul>
<li>00:00 - 22:58 Theme - Social Factors and Sleep</li>
<li>22:58 - 24:14 Clinical Tip</li>
<li>24:14 - 28:07Pick&nbsp;of the Month</li>
<li>28:07 - 29:55 What's Coming Up?</li>
</ul>
Next episode:&nbsp;
<ul>
<li>Borderline Personality Disorder</li>
</ul>
Links mentioned in the podcast:
<ul>
<li><a href="https://www.publichealth.columbia.edu/people/our-faculty/dd3018">Dustin Duncan's Bio</a></li>
<li><a href="https://global.oup.com/academic/product/the-social-epidemiology-of-sleep-9780190930431?cc=us&amp;lang=en&amp;">The Social Epidemiology of Sleep</a> - Book</li>
<li><a href="https://aeon.co/essays/dreams-are-a-precious-resource-dont-let-advertisers-hack-them">Inside your dreamscape</a> -&nbsp;Essay - Aeon</li>
<li><a href="https://sleephub.com.au/podcast-61/">Lucid Dreaming</a>&nbsp;- Podcast</li>
<li><a href="https://www.science.org/doi/10.1126/sciadv.abj5866">Sleep onset is a creative sweet spot</a> -&nbsp;Journal article</li>
<li><a href="https://www.sleephealthfoundation.org.au/key-events/emerging-sleep-hero-award.html">Emerging Sleep Hero award 2021</a></li>
</ul>
&nbsp;

Sleep Talk is the place to get quality, evidence-based information on sleep and sleep disorders from experts in the field. Each month Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) discuss a sleep topic and interview experts in the field as well as highlighting what has caught their eye in the world of sleep.

Tune in each month for information on health sleep and sleep disorders.

Sleep Talk - Talking all things sleep

Sleep Talk is the place to get quality, evidence-based information on sleep and sleep disorders from experts in the field. Each month Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) discuss a sleep topic and interview experts in the field as well as highlighting what has caught their eye in the world of sleep. Brought to you by SleepHub.com.au

Sleep Talk

Social factors can have a significant impact on sleep. Understanding these is important to improve the sleep of both individuals and the broader population.

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