Introduction

Theme: Sleep in the Pandemic

Clinical Tip

Pick of the Month

What's Coming Up?

The current pandemic is affecting people around the world and having a significant impact on their sleep. We discuss changes in sleep seen during the pandemic and strategies people can use to help improve their sleep during this difficult time. 

Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk - Talking all things sleep.

Leave a review and subscribe via Apple Podcasts

Audio Timeline / Chapters:
00:00 - 02:08 Introduction
02:08 - 21:13 Theme - Sleep in the Pandemic
21:13 - 22:42 Clinical Tip
22:42 - 25:40 Pick of the Month
25:40 - 27:07 What's Coming Up?

Next episode: Sleep and Pain

Links mentioned in the podcast: 
Sleep Awareness Week
Sleep in Uncertain Times - podcast episode
COVID-19 Resources - Sleep Health Foundation
Cognitive Behaviour Therapy for Insomnia - podcast episode
International Initiative for Mental Health Leadership
Skin in the Game - Book

The current pandemic is affecting people around the world and having a significant impact on their sleep. We discuss changes in sleep seen during the pandemic and strategies people can use to help improve their sleep during this difficult time.&nbsp;
Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk - Talking all things sleep.
Leave a review and&nbsp;subscribe via <a href="https://podcasts.apple.com/au/podcast/sleep-talk/id1067640419?mt=2">Apple Podcasts</a>
Audio Timeline / Chapters:
<ul>
<li>00:00 - 02:08 Introduction</li>
<li>02:08 - 21:13 Theme&nbsp;- Sleep in the Pandemic</li>
<li>21:13 - 22:42 Clinical Tip</li>
<li>22:42 - 25:40 Pick&nbsp;of the Month</li>
<li>25:40 - 27:07 What's Coming Up?</li>
</ul>
Next episode:&nbsp;Sleep and Pain
Links mentioned in the podcast:&nbsp;
<ul>
<li><a href="https://www.tga.gov.au/prescribing-medicines-pregnancy-database"></a><a href="https://www.sleephealthfoundation.org.au/key-events/about-sleep-awareness-week.html">Sleep Awareness Week</a></li>
<li><a href="https://sleephub.com.au/podcast-covid-19-1/">Sleep in Uncertain Times</a> - podcast episode</li>
<li><a href="https://www.sleephealthfoundation.org.au/fact-sheets/covid19-resources.html">COVID-19 Resources</a> - Sleep Health Foundation</li>
<li><a href="https://sleephub.com.au/podcast-3/">Cognitive Behaviour Therapy for Insomnia</a> - podcast episode</li>
<li><a href="https://www.iimhl.com">International Initiative for Mental Health Leadership</a></li>
<li><a href="https://www.penguin.com.au/books/skin-in-the-game-9780141982656">Skin in the Game</a> -&nbsp;Book</li>
</ul>

Sleep Talk is the place to get quality, evidence-based information on sleep and sleep disorders from experts in the field. Each month Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) discuss a sleep topic and interview experts in the field as well as highlighting what has caught their eye in the world of sleep.

Tune in each month for information on health sleep and sleep disorders.

Sleep Talk - Talking all things sleep

Sleep Talk is the place to get quality, evidence-based information on sleep and sleep disorders from experts in the field. Each month Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) discuss a sleep topic and interview experts in the field as well as highlighting what has caught their eye in the world of sleep. Brought to you by SleepHub.com.au

Sleep Talk

The current pandemic is affecting people around the world and having a significant impact on their sleep. We discuss changes in sleep seen during the pandemic and strategies people can use to help improve their sleep during this difficult time.

Sleep in the Pandemic

At the start of each year, do you make New Year's resolutions, only to find by February that you are back into your previous habits and routine? From the Sleep Talk podcast archive, this interview with Prof Art Markman from the University of Texas at Austin, will help you set goals that stick.

At the start of each year, do you make New Year's resolutions, only to find by February that you are back into your previous habits and routine? From the Sleep Talk podcast archive, this interview with <a href="http://www.smartthinkingbook.com/">Prof Art Markman</a> from the University of Texas at Austin, will help you set goals that stick.

Want to know how to make your New Year's resolutions stick?

New Year's Resolutions

Theme: Long COVID

For many people, COVID-19 isn't just about the acute illness. Once the acute symptoms have settled they are left with ongoing fatigue and a range of other symptoms. To understand long COVID and what can be done to help manage symptoms, we speak with Nathan Butler (exercise physiologist) of Active Health Clinic.

Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk - Talking all things sleep.

Leave a review and subscribe via Apple Podcasts

Audio Timeline / Chapters:
00:00 - 21:10 Theme - Long COVID
21:10 - 21:48 Clinical Tip
21:48 - 26:18 Pick of the Month
26:18 - 27:36 What's Coming Up?

Next episode: 
Sleep deprivation

Links mentioned in the podcast:
Active Health Clinic
Sleep Health Foundation - fact sheets
SleepHub post on long COVID
Permanent daylight saving time - US Senate vote
Daylight saving time - podcast
We know CBT-I works, now what?
Digital CBT-I - systematic review and network meta-analysis
CBT-I: time to make it accessible - editorial

For many people, COVID-19 isn't just about the acute illness. Once the acute symptoms have settled they are left with ongoing fatigue and a range of other symptoms. To understand long COVID and what can be done to help manage symptoms, we speak with Nathan Butler (exercise physiologist) of Active Health Clinic.
Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk - Talking all things sleep.
Leave a review and&nbsp;subscribe via <a href="https://podcasts.apple.com/au/podcast/sleep-talk/id1067640419?mt=2">Apple Podcasts</a>
Audio Timeline / Chapters:
<ul>
<li>00:00 - 21:10 Theme - Long COVID</li>
<li>21:10 - 21:48 Clinical Tip</li>
<li>21:48 - 26:18 Pick of the Month</li>
<li>26:18 - 27:36 What's Coming Up?</li>
</ul>
Next episode:&nbsp;
<ul>
<li>Sleep deprivation</li>
</ul>
Links mentioned in the podcast:
<ul>
<li><a href="https://activehealthclinic.com.au/">Active Health Clinic</a></li>
<li><a href="https://www.sleephealthfoundation.org.au/fact-sheets.html">Sleep Health Foundation - fact sheets</a></li>
<li><a href="https://sleephub.com.au/long-covid/">SleepHub post on long COVID</a></li>
<li><a href="https://www.npr.org/2022/03/15/1086773840/daylight-saving-time-permanent-senate">Permanent daylight saving time - US Senate vote</a></li>
<li><a href="https://omny.fm/shows/sleep-hub/dst-2022">Daylight saving time - podcast</a></li>
<li><a href="https://facultyopinions.com/prime/reports/b/11/4/#:~:text=Cognitive%20behavioral%20therapy%20for%20insomnia,chronic%20disorders%20(comorbid%20insomnia).">We know CBT-I works, now what?</a></li>
<li><a href="https://pubmed.ncbi.nlm.nih.gov/34902820/">Digital CBT-I - systematic review and network meta-analysis</a></li>
<li><a href="https://pubmed.ncbi.nlm.nih.gov/35030536/">CBT-I: time to make it accessible - editorial</a></li>
</ul>

For many, COVID-19 infection triggers debilitation ongoing symptoms including fatigue, cardiac and respiratory symptoms. Long COVID is now a significant issue that needs research to understand and develop treatments.

Long COVID

With daylight saving time ending this weekend in Australia, is it time to re-consider daylight saving? Prof Till Roenneberg discusses the pros and cons of daylight saving time.

With daylight saving time ending this weekend in Australia, is it time to re-consider daylight saving? Prof Till Roenneberg discusses the pros and cons of daylight saving time.

With daylight saving time ending this weekend in Australia, is it time to re-consider daylight saving time?

Sleep in the Pandemic

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