Introduction

Theme: Sleep in Teenagers

Clinical Tip

Pick of the Month

What's Coming Up?

Why do teenagers have trouble with sleep? What can be done about it? To help answer these questions we talk with Assoc Prof Margot Davey, Director of the Melbourne Children's Sleep Centre at Monash Children's Hospital.

Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk - Talking all things sleep.

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Audio Timeline / Chapters:
00:00 - 01:50 Introduction
01:50 - 21:10 Theme - Sleep in Teenagers
21:10 - 23:13 Clinical Tip
23:13 - 26:57 Pick of the Month
26:57 - 28:34 What's Coming Up?

Next episode: PTSD

Links mentioned in the podcast: 
World Sleep Day
Teens and Screens - podcast episode
FitBit validity against polysomnography - Journal of Sleep Research
FitBit validity outside the laboratory - Journal of Sleep Research
Media article on FitBit research
The Magic of Sleep - book

Why do teenagers have trouble with sleep? What can be done about it?&nbsp;To help answer these questions we talk with Assoc Prof Margot Davey, Director of the Melbourne Children's Sleep Centre at Monash Children's Hospital.
Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk - Talking all things sleep.
Leave a review and&nbsp;subscribe via <a href="https://podcasts.apple.com/au/podcast/sleep-talk/id1067640419?mt=2">Apple Podcasts</a>
Audio Timeline / Chapters:
<ul>
<li>00:00 - 01:50 Introduction</li>
<li>01:50 - 21:10 Theme&nbsp;- Sleep in Teenagers</li>
<li>21:10 - 23:13 Clinical Tip</li>
<li>23:13 - 26:57 Pick&nbsp;of the Month</li>
<li>26:57 - 28:34 What's Coming Up?</li>
</ul>
Next episode:&nbsp;PTSD
Links mentioned in the podcast:&nbsp;
<ul>
<li><a href="https://worldsleepday.org/">World Sleep Day</a></li>
<li><a href="http://sleephub.com.au/podcast-9/">Teens and Screens</a> - podcast episode</li>
<li><a href="https://onlinelibrary.wiley.com/doi/abs/10.1111/jsr.12931">FitBit validity against polysomnography</a>&nbsp;- Journal of Sleep Research</li>
<li><a href="https://onlinelibrary.wiley.com/doi/10.1111/jsr.12944">FitBit validity outside the laboratory</a> - Journal of Sleep Research</li>
<li><a href="https://www.smh.com.au/lifestyle/health-and-wellness/fitbit-may-track-sleep-time-accurately-but-overestimate-problems-20191203-p53gax.html">Media article on FitBit research</a></li>
<li><a href="https://www.penguin.com.au/books/the-magic-of-sleep-9780241987469">The Magic of Sleep</a> -&nbsp;book</li>
</ul>

Sleep Talk is the place to get quality, evidence-based information on sleep and sleep disorders from experts in the field. Each month Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) discuss a sleep topic and interview experts in the field as well as highlighting what has caught their eye in the world of sleep.

Tune in each month for information on health sleep and sleep disorders.

Sleep Talk - Talking all things sleep

Sleep Talk is the place to get quality, evidence-based information on sleep and sleep disorders from experts in the field. Each month Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) discuss a sleep topic and interview experts in the field as well as highlighting what has caught their eye in the world of sleep. Brought to you by SleepHub.com.au

Sleep Talk

Why do teenagers have trouble with sleep? What can be done about it? Answers from the experts in this episode of the Sleep Talk podcast.

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