Introduction

Theme - Sleep in Pregnancy

Clinical Tip

Pick of the Month

What's Coming Up in Sleep?

Sleep problems are common in pregnancy and change as pregnancy evolves. What happens to sleep during pregnancy? What is the best way to deal with sleep through pregnancy? In this episode we tackle these questions with the help of Dr Liora Kempler of Integrated Sleep Health.

Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking all things sleep.

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Audio Timeline / Chapters:
00:00 - 02:17 Introduction
02:17 - 26:54 Theme - Sleep in Pregnancy
26:54 - 28:48 Clinical Tip
28:48 - 31:52 Pick of the Month
31:52 - 32:50 What's Coming Up?

Next episode: Menopause

Links mentioned in the podcast: 
Parliamentary Inquiry in to Sleep Health
Integrated Sleep Health
Sleep tips for new parents- blog
Sleep in new parents- podcast
Effects of rumination and worry on sleep- journal article
Orthosomnia: Are Some Patients Taking the Quantified Self Too Far?- journal article

Sleep problems are common in pregnancy and change as pregnancy evolves. What happens to sleep during pregnancy? What is the best way to deal with sleep through pregnancy? In&nbsp;this episode we tackle these questions with the help of Dr Liora Kempler of <a href="http://www.isleephealth.com.au/">Integrated Sleep Health</a>.
Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking all things sleep.
Leave a review and&nbsp;subscribe via&nbsp;<a href="https://itunes.apple.com/au/podcast/sleep-talk/id1067640419?mt=2">iTunes</a>
Audio Timeline / Chapters:
<ul>
<li>00:00 - 02:17 Introduction</li>
<li>02:17 - 26:54 Theme&nbsp;- Sleep in Pregnancy</li>
<li>26:54 - 28:48 Clinical Tip</li>
<li>28:48 - 31:52 Pick&nbsp;of the Month</li>
<li>31:52 - 32:50 What's Coming Up?</li>
</ul>
Next episode: Menopause
Links mentioned in the podcast:&nbsp;
<ul>
<li><a href="https://www.aph.gov.au/Parliamentary_Business/Committees/House/Health_Aged_Care_and_Sport/SleepHealthAwareness/Report">Parliamentary Inquiry in to Sleep Health</a></li>
<li><a href="http://www.isleephealth.com.au/">Integrated Sleep Health</a></li>
<li><a href="http://sleephub.com.au/sleep-tips-for-new-parents/">Sleep tips for new parents</a>- blog</li>
<li><a href="http://sleephub.com.au/podcast-6/">Sleep in new parents</a>- podcast</li>
<li><a href="https://www.sciencedirect.com/science/article/abs/pii/S0005789418301163">Effects of rumination and worry on sleep</a>- journal article</li>
<li><a href="http://jcsm.aasm.org/viewabstract.aspx?pid=30955">Orthosomnia: Are Some Patients Taking the Quantified Self Too Far?</a>- journal article</li>
</ul>

Sleep Talk is the place to get quality, evidence-based information on sleep and sleep disorders from experts in the field. Each month Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) discuss a sleep topic and interview experts in the field as well as highlighting what has caught their eye in the world of sleep.

Tune in each month for information on health sleep and sleep disorders.

Sleep Talk - Talking all things sleep

Sleep Talk is the place to get quality, evidence-based information on sleep and sleep disorders from experts in the field. Each month Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) discuss a sleep topic and interview experts in the field as well as highlighting what has caught their eye in the world of sleep. Brought to you by SleepHub.com.au

Sleep Talk

Sleep problems are common in pregnancy and change as pregnancy evolves. What happens to sleep during pregnancy? What is the best way to deal with sleep through pregnancy?

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