New parents often have to deal with disturbed sleep. What impact does this have and what can be done to reduce these impacts? Dr Bei Bei from Monash University and The Royal Women's Hospital discusses what the research in this area shows. Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking about all things sleep.

Audio Timeline:
00:00 - 05:08 What's in the news about sleep?
05:08 - 06:48 Theme introduction: Sleep in New Parents
05:36 -  25:53 Guest interview - Dr Bei Bei
25:53 - 28:57 Summing up: Sleep in New Parents
28:57 - 30:50 Clinical tip of the month - Build your team and have a plan
30:50 - 31:52 Pick of the month: Moira - Baby Love by Robin Barker
31:52 - 32:54 Pick of the month: David - Royal Society report on sleep
32:54- 34:17 What's coming up in the next month?

Next episode (June 13th 2016): Too busy to sleep?

Links mentioned in the podcast:
The Sleep Revolution - Book by Arianna Huffington
Sleeping Like a Mum: Quantity vs Quality - Webinar 
Living with Narcolepsy - podcast episode
Email us at podcast@sleephub.com.au
Sleep Talk podcast
Golden Door Health Retreat
How can health retreats help your sleep?
Dr Bei Bei - Monash University profile
Dr Bei Bei research group profile - Monash University
Review article on sleep and mood in mothers
Depressive symptoms in fathers - research from 2015
Centre for Women's Mental Health
Cognitive behavioural therapy for insomnia - podcast
Cognitive behavioural therapy for insomnia - written post
Maternal and Child Health Services - Victoria
Mother baby unit - Masada Private Hospital
Mother baby unit - Monash Medical Centre
What were we thinking? - Jean Hailes Foundation
Sleep Right, Sleep Tight - Tweddle book on settling using Feed, Play, Sleep routine
Maternal and Child Health Services - Victoria
It takes a team to manage sleep
Have a plan to manage insomnia
Baby Love - book by Robin Barker
Royal Society report on sleep
Sleeping Like a Mum: Quantity vs Quality - Webinar 
Write a review on iTunes

New parents often have to deal with disturbed sleep. What impact does this have and what can be done to reduce these impacts? Dr Bei Bei from Monash University and The Royal Women's Hospital discusses what the research in this area shows.&nbsp;Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking about all things sleep.
Audio Timeline:
<ul>
<li>00:00 - 05:08 What's in the news about sleep?</li>
<li>05:08 - 06:48 Theme introduction:&nbsp;Sleep in New Parents</li>
<li>05:36 - &nbsp;25:53 Guest interview - Dr Bei Bei</li>
<li>25:53 - 28:57 Summing up: Sleep in New Parents</li>
<li>28:57 - 30:50 Clinical tip of the month -&nbsp;Build your team and have a plan</li>
<li>30:50 - 31:52 Pick of the month: Moira -&nbsp;Baby Love&nbsp;by Robin Barker</li>
<li>31:52 - 32:54 Pick of the month: David -&nbsp;Royal Society report on sleep</li>
<li>32:54- 34:17 What's coming up in the next month?</li>
</ul>
Next episode (June 13th 2016):&nbsp;Too busy to sleep?
Links mentioned in the podcast:
<ul>
<li><a href="http://www.ariannahuffington.com/books/the-sleep-revolution-hc">The Sleep Revolution</a>&nbsp;- Book by Arianna Huffington</li>
<li><a href="http://omnovia.redbackconferencing.com.au/landers/page/b94499">Sleeping Like a Mum: Quantity vs Quality</a>&nbsp;- Webinar&nbsp;</li>
<li><a href="http://sleephub.com.au/podcast-5/">Living&nbsp;with Narcolepsy</a>&nbsp;- podcast episode</li>
<li>Email us at&nbsp;<a href="mailto:podcast@sleephub.com.au">podcast@sleephub.com.au</a></li>
<li><a href="http://sleephub.com.au/podcast/">Sleep Talk podcast</a></li>
<li><a href="https://www.goldendoor.com.au/golden-door-health-retreat-elysia/">Golden Door Health Retreat</a></li>
<li><a href="http://sleephub.com.au/sleep-health-retreats/">How can health retreats help your sleep?</a></li>
<li><a href="http://www.med.monash.edu.au/psych/school/staff/bei.html">Dr Bei Bei</a>&nbsp;- Monash University profile</li>
<li><a href="http://www.med.monash.edu.au/psych/research/groups/bei.html">Dr Bei Bei research group profile</a>&nbsp;- Monash University</li>
<li><a href="https://www.ncbi.nlm.nih.gov/pubmed/26055670">Review article on sleep and mood in mothers</a></li>
<li><a href="https://www.ncbi.nlm.nih.gov/pubmed/?term=depressive+symptoms+in+fathers+2015+edhborg">Depressive symptoms in fathers</a>&nbsp;- research from 2015</li>
<li><a href="https://www.thewomens.org.au/research/research-centres/centre-for-womens-mental-health/">Centre for Women's Mental Health</a></li>
<li><a href="http://sleephub.com.au/podcast-3/">Cognitive behavioural therapy for insomnia</a>&nbsp;- podcast</li>
<li><a href="http://sleephub.com.au/cognitive-behavioural-therapy-for-insomnia/">Cognitive behavioural therapy for insomnia</a>&nbsp;- written post</li>
<li><a href="http://www.education.vic.gov.au/childhood/parents/mch/Pages/default.aspx">Maternal and Child Health Services</a>&nbsp;- Victoria</li>
<li><a href="http://www.masadaprivate.com.au/Our%20Services/Mother%20Baby%20Unit/Introduction">Mother baby unit</a>&nbsp;- Masada Private Hospital</li>
<li><a href="https://www.monashhealth.org/en/page/Acute_mental_health_services">Mother baby unit</a>&nbsp;- Monash Medical Centre</li>
<li><a href="http://www.whatwerewethinking.org.au">What were we thinking?</a>&nbsp;- Jean Hailes Foundation</li>
<li><a href="http://www.amazon.com/Sleep-Right-Tight-Tweddle-Child/dp/1864710969">Sleep Right, Sleep Tight</a>&nbsp;- Tweddle book on settling using Feed, Play, Sleep routine</li>
<li><a href="http://www.education.vic.gov.au/childhood/parents/mch/Pages/default.aspx">Maternal and Child Health Services</a>&nbsp;- Victoria</li>
<li><a href="http://sleephub.com.au/managing-sleep-disorders-takes-team/">It takes a team to manage sleep</a></li>
<li><a href="http://sleephub.com.au/plan-to-manage-insomnia/">Have a plan to manage insomnia</a></li>
<li><a href="http://www.panmacmillan.com.au/9781405039109http://www.panmacmillan.com.au/9781405039109">Baby Love</a>&nbsp;- book by Robin Barker</li>
<li><a href="http://www.rsph.org.uk/filemanager/root/site_assets/our_work/areas_of_work/waking_up_to_the_health_benefits_of_sleep/rsph_sleep_report.pdf">Royal Society report on sleep</a></li>
<li><a href="http://omnovia.redbackconferencing.com.au/landers/page/b94499">Sleeping Like a Mum: Quantity vs Quality</a>&nbsp;- Webinar&nbsp;</li>
<li>Write a review&nbsp;on<a href="https://itunes.apple.com/au/podcast/sleep-talk/id1067640419?mt=2">&nbsp;iTunes</a></li>
</ul>

Sleep Talk is the place to get quality, evidence-based information on sleep and sleep disorders from experts in the field. Each month Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) discuss a sleep topic and interview experts in the field as well as highlighting what has caught their eye in the world of sleep.

Tune in each month for information on health sleep and sleep disorders.

Sleep Talk - Talking all things sleep

Sleep Talk is the place to get quality, evidence-based information on sleep and sleep disorders from experts in the field. Each month Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) discuss a sleep topic and interview experts in the field as well as highlighting what has caught their eye in the world of sleep. Brought to you by SleepHub.com.au

Sleep Talk

New parents often have to deal with disturbed sleep. What impact does this have and what can be done to reduce these impacts? Dr Bei Bei from Monash University and The Royal Women's Hospital discusses what the research in this area shows. Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking about all things sleep.

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