Introduction

Theme: Sleep in Healthcare Workers

Clinical Tip

Pick of the Month

What's Coming Up?

Healthcare workers often have to work shifts that can incorporate long hours and working at times they would normally be sleeping. This can lead to fatigue, sleep difficulties and impact health and performance. To understand these factors and how research is working towards finding solutions we interview Dr Julia Stone of Monash University. 

Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk - Talking all things sleep.

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Audio Timeline / Chapters:
00:00 - 04:15 Introduction
04:15 - 21:30 Theme - Sleep in Healthcare Workers
21:30 - 22:11 Clinical Tip
22:11 - 23:55 Pick of the Month
23:55 - 25:25 What's Coming Up?

Next episode: Sleep Medications in Pregnancy

Links mentioned in the podcast: 
Webinar series - Australasian Sleep Association
Living with Narcolepsy - Episode of Sleep Talk Podcast
Dr Moira Junge on Twitter
Alertness CRC
Dr Julia Stone - Monash University
Fact sheet on shift work - Sleep Health Foundation
Staying Health on Shift Work - SleepHub
Narcolepsy 360 Podcast
The 2 Process Model of Sleep - Video

Healthcare workers often have to work shifts that can incorporate long hours and working at times they would normally be sleeping. This can lead to fatigue, sleep difficulties and impact health and performance. To understand these factors and how research is working towards finding solutions we interview Dr Julia Stone of Monash University.&nbsp;
Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk - Talking all things sleep.
Leave a review and&nbsp;subscribe via <a href="https://podcasts.apple.com/au/podcast/sleep-talk/id1067640419?mt=2">Apple Podcasts</a>
Audio Timeline / Chapters:
<ul>
<li>00:00 - 04:15 Introduction</li>
<li>04:15 - 21:30 Theme&nbsp;- Sleep in Healthcare Workers</li>
<li>21:30 - 22:11 Clinical Tip</li>
<li>22:11 - 23:55 Pick&nbsp;of the Month</li>
<li>23:55 - 25:25 What's Coming Up?</li>
</ul>
Next episode:&nbsp;Sleep Medications in Pregnancy
Links mentioned in the podcast:&nbsp;
<ul>
<li><a href="https://sleep.org.au/Public/News/Articles/May/New-ASA-webinar-series.aspx">Webinar series</a>&nbsp;- Australasian Sleep Association</li>
<li><a href="https://sleephub.com.au/podcast-5/">Living with Narcolepsy</a> - Episode of Sleep Talk Podcast</li>
<li><a href="https://twitter.com/MoiraJunge">Dr Moira Junge on Twitter</a></li>
<li><a href="https://www.alertnesscrc.com">Alertness CRC</a></li>
<li><a href="https://research.monash.edu/en/persons/julia-stone">Dr Julia Stone</a> - Monash University</li>
<li><a href="https://www.sleephealthfoundation.org.au/shiftwork.html">Fact sheet on shift work</a> - Sleep Health Foundation</li>
<li><a href="https://sleephub.com.au/staying-healthy-on-shift-work/">Staying Health on Shift Work</a> - SleepHub</li>
<li><a href="https://www.wakeupnarcolepsy.org/get-involved/podcast/">Narcolepsy 360 Podcast</a></li>
<li><a href="https://www.youtube.com/watch?v=zlHP6ovkbKw">The 2 Process Model of Sleep</a> - Video</li>
</ul>

Sleep Talk is the place to get quality, evidence-based information on sleep and sleep disorders from experts in the field. Each month Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) discuss a sleep topic and interview experts in the field as well as highlighting what has caught their eye in the world of sleep.

Tune in each month for information on health sleep and sleep disorders.

Sleep Talk - Talking all things sleep

Sleep Talk is the place to get quality, evidence-based information on sleep and sleep disorders from experts in the field. Each month Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) discuss a sleep topic and interview experts in the field as well as highlighting what has caught their eye in the world of sleep. Brought to you by SleepHub.com.au

Sleep Talk

Healthcare workers often have to work shifts that can incorporate long hours and working at times they would normally be sleeping. To understand these factors and how research is working towards finding solutions we interview Dr Julia Stone of Monash University.

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