Introduction

Theme: Sleep Hygiene

Clinical Tip

Pick of the Month

What's Coming Up?

What is sleep hygiene? Does it work? Can we be too careful about sleep? We discuss the pros and cons of sleep hygiene and put its role in perspective.

Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk - Talking all things sleep.

Leave a review and subscribe via Apple Podcasts

Audio Timeline / Chapters:
00:00 - 02:00 Introduction
02:00 - 23:58 Theme - Sleep Hygiene
23:58 - 25:00 Clinical Tip
25:00 - 27:54 Pick of the Month
27:54 - 29:23 What's Coming Up?

Next episode: Tracking Sleep

Links mentioned in the podcast: 
Daylight Saving Time - blog post on adjusting to DST
SEAASM 2019 conference - Nagpur Oct 12-13
Sleep Down Under 2019 - Sydney Oct 16-19
Sleep Hygiene - fact sheet from Sleep Health Foundation
Sleep Hygiene - SleepHub
Sleep Rules - SleepHub
Let it Go - podcast episode
Sharing a Bed - podcast episode
Sleep Disturbance, Mental Health and Burnout in Firefighters - Journal of Sleep Research
Sex Down Under - Book

What is sleep hygiene? Does it work? Can we be too careful about sleep? We discuss the pros and cons of sleep hygiene and put its role in perspective.
Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk - Talking all things sleep.
Leave a review and&nbsp;subscribe via <a href="https://podcasts.apple.com/au/podcast/sleep-talk/id1067640419?mt=2">Apple Podcasts</a>
Audio Timeline / Chapters:
<ul>
<li>00:00 - 02:00 Introduction</li>
<li>02:00 - 23:58 Theme&nbsp;- Sleep Hygiene</li>
<li>23:58 - 25:00 Clinical Tip</li>
<li>25:00 - 27:54 Pick&nbsp;of the Month</li>
<li>27:54 - 29:23 What's Coming Up?</li>
</ul>
Next episode: Tracking Sleep
Links mentioned in the podcast:&nbsp;
<ul>
<li><a href="https://sleephub.com.au/start-daylight-saving-time/">Daylight Saving Time</a> - blog post on adjusting to DST</li>
<li><a href="http://www.sleepconf-nagpur.com/">SEAASM 2019 conference</a> - Nagpur Oct 12-13</li>
<li><a href="http://www.sleepdownunder.com/">Sleep Down Under 2019</a> - Sydney Oct 16-19</li>
<li><a href="https://www.sleephealthfoundation.org.au/tips-for-a-good-night-s-sleep.html">Sleep Hygiene</a> - fact sheet from Sleep Health Foundation</li>
<li><a href="https://sleephub.com.au/sleep-hygiene/">Sleep Hygiene</a> - SleepHub</li>
<li><a href="https://sleephub.com.au/sleep-rules/">Sleep Rules</a> - SleepHub</li>
<li><a href="https://sleephub.com.au/podcast-13/">Let it Go</a> - podcast episode</li>
<li><a href="https://sleephub.com.au/podcast-45/">Sharing a Bed</a> - podcast episode</li>
<li><a href="https://research.monash.edu/en/publications/associations-between-sleep-disturbances-mental-health-outcomes-an">Sleep Disturbance, Mental Health and Burnout in Firefighters</a> -&nbsp;Journal of Sleep Research</li>
<li><a href="http://au.newhollandpublishers.com/sex-down-under.html">Sex Down Under</a> -&nbsp;Book</li>
</ul>

Sleep Talk is the place to get quality, evidence-based information on sleep and sleep disorders from experts in the field. Each month Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) discuss a sleep topic and interview experts in the field as well as highlighting what has caught their eye in the world of sleep.

Tune in each month for information on health sleep and sleep disorders.

Sleep Talk - Talking all things sleep

Sleep Talk is the place to get quality, evidence-based information on sleep and sleep disorders from experts in the field. Each month Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) discuss a sleep topic and interview experts in the field as well as highlighting what has caught their eye in the world of sleep. Brought to you by SleepHub.com.au

Sleep Talk

What is sleep hygiene? Does it work? Can we be too careful about sleep? We discuss the pros and cons of sleep hygiene and put its role in perspective.

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