Highlights from the Sleep Down Under 2018 meeting in Brisbane. Topics highlighted are narcolepsy, insomnia, obstructive sleep apnea, sleep health, and the effects of caffeine on sleep.

For our monthly in-depth podcast Sleep Talk, go to SleepHub.com.au, subscribe via iTunes or your favourite podcast app, or download the Sleep Talk app from the iOS app store. Audio Timeline:
00:00 - 01:30 Caffeine and sleep
01:30 - 03:26 Narcolepsy
03:26 - 06:29 Insomnia
06:29 - 08:39 Sleep health
08:39 - 10:12 Obstructive sleep apnea
10:12 - 11:02 Subscribe to Sleep Talk podcast and attend Sleep DownUnder 2019Links mentioned in the podcast: 
Sleep DownUnder meeting- Brisbane October 2018
Recent paper on T-cells in narcolepsy
CBTi Coach
Sleepio
Shuti program
Using polysomnographic measures to physiologically phenotype obstructive sleep apnea
Sleep Talk podcast on iTunes
Sleep Talk app on iOS
Sleep DownUnder 2019, Oct 17-19 Sydney

<p>Highlights from the Sleep Down Under 2018 meeting in Brisbane. Topics highlighted are narcolepsy, insomnia, obstructive sleep apnea, sleep health, and the effects of caffeine on sleep.</p>
<p>For our monthly in-depth podcast Sleep Talk, go to&nbsp;<a href="http://sleephub.com.au/podcast/" target="_blank" rel="noopener">SleepHub.com.au</a>,&nbsp;<a href="https://itunes.apple.com/hr/podcast/sleep-talk/id1067640419?mt=2" target="_blank" rel="noopener">subscribe via iTunes</a>&nbsp;or your favourite podcast app, or download the&nbsp;<a href="https://itunes.apple.com/us/app/sleep-talk/id1122853460?mt=8" target="_blank" rel="noopener">Sleep Talk app</a>&nbsp;from the iOS app store.&nbsp;</p>
<h2>Audio Timeline:</h2>
<ul>
<li>
<div>00:00 - 01:30 Caffeine and sleep</div>
</li>
<li>01:30 - 03:26 Narcolepsy</li>
<li>03:26 - 06:29 Insomnia</li>
<li>06:29 - 08:39 Sleep health</li>
<li>08:39 - 10:12 Obstructive sleep apnea</li>
<li>10:12 - 11:02 Subscribe to Sleep Talk podcast and attend Sleep DownUnder 2019</li>
</ul>
<h2>Links mentioned in the podcast:&nbsp;</h2>
<ul>
<li><a href="http://www.sleepdownunder.com/" target="_blank" rel="noopener">Sleep DownUnder meeting</a>- Brisbane October 2018</li>
<li><a href="https://www.nature.com/articles/s41586-018-0540-1" target="_blank" rel="noopener">Recent paper on T-cells in narcolepsy</a></li>
<li><a href="https://mobile.va.gov/app/cbt-i-coach" target="_blank" rel="noopener">CBTi Coach</a></li>
<li><a href="https://www.sleepio.com/" target="_blank" rel="noopener">Sleepio</a></li>
<li><a href="http://www.myshuti.com/" target="_blank" rel="noopener">Shuti program</a></li>
<li><a href="https://www.ncbi.nlm.nih.gov/pubmed/29327943" target="_blank" rel="noopener">Using polysomnographic measures to physiologically phenotype&nbsp;obstructive sleep apnea</a></li>
<li><a href="https://itunes.apple.com/au/podcast/sleep-talk-talking-all-things-sleep/id1067640419?mt=2" target="_blank" rel="noopener">Sleep Talk podcast on iTunes</a></li>
<li><a href="https://itunes.apple.com/us/app/sleep-talk/id1122853460?mt=8" target="_blank" rel="noopener">Sleep Talk app on iOS</a></li>
<li><a href="http://www.sleepdownunder.com/" target="_blank" rel="noopener">Sleep DownUnder 2019, Oct 17-19 Sydney</a></li>
</ul>

Sleep Talk is the place to get quality, evidence-based information on sleep and sleep disorders from experts in the field. Each month Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) discuss a sleep topic and interview experts in the field as well as highlighting what has caught their eye in the world of sleep.

Tune in each month for information on health sleep and sleep disorders.

Sleep Talk - Talking all things sleep

Sleep Talk is the place to get quality, evidence-based information on sleep and sleep disorders from experts in the field. Each month Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) discuss a sleep topic and interview experts in the field as well as highlighting what has caught their eye in the world of sleep. Brought to you by SleepHub.com.au

Sleep Talk

Highlights from the Sleep Down Under 2018 meeting in Brisbane. Topics highlighted are narcolepsy, insomnia, obstructive sleep apnea, sleep health and the effects of caffeine on sleep.

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